Jewish Meditation Online
  • Home
  • About
  • Calendar
  • Offerings
    • Spring Retreat
    • High Holiday Quick Survey
    • Adult B'nai Mitzvah | Meditation Teacher Certification
    • Torah of Awakening Bay Area
    • B'nai Mitzvah for Pre-Teens
    • Weddings
    • Bring Brian Yosef to Your Community
    • Teachings >
      • What is Jewish Meditation?
      • Weekly Torah and Holiday Index
      • Weekly Torah
    • 20-Minute Guided Meditations
    • Monthly Community-Wide Meditation
    • Monthly Torah Learning & Meditation
    • Sundays: YOM RISHON Sing, Pray, Meditate
    • Tucson Events
    • Instagram Posts
  • Donate
  • Contact

The Mouse- Shabbat Sukkot

10/21/2016

4 Comments

 
Picture
Once, during the days after Yom Kippur, we suspected that there was a mouse in the house.
 
First, the strange little pieces of refuse that would show up on the floor when we knew we had already swept. Then, the little mysterious scratchy sounds I would hear when I knew everyone else was asleep. But we knew for sure when we found that a bag of leftover hallah had been chewed through.
 
Not knowing how the mouse got in and out, we quickly became much more disciplined about putting all our food away! We could tell the mouse was still coming in, but most of the time there was nothing for it to steal.
 
It wasn’t until Sukkot began, however, that I actually saw it.
 
We were eating in the sukkah, when I went back into the house to get the main course. As soon as entered the back door of our house, I saw the little mouse scurry across the floor and squeeze right through a little opening below a sliding door that goes into the wall.
 
I took some plastic bags and pushed them into the opening to block it, then used duct tape to seal it up. A temporary measure, but the mouse seems to have not returned, leaving the sanctuary of our home free from it for now.
 
But there is another kind of sanctuary- a space in which the heart is free and the mind is clear. That space is a sanctuary from all stress, from all problems, from all tzures. 
 
That space is the present moment.
 
It is ever available, and always right here. And yet, the ordinary human mind is unaware of this space. Living life almost entirely through the screen of thinking, this sanctuary is overrun with the “rodents” of thought.
 
Craving some peace, one attempts to put life in order so that the rodents won’t disturb anything too much. Unaware of where the rodents are coming from, all you can do is put the food away so as not to attract them.
 
By “putting the food away” I mean arranging your life to your liking- organizing things so that stress and chaos are kept at bay. This is a wonderful thing. I’ll tell you, our kitchen was never so consistently clean as when that mouse forced us to develop better habits!
 
But once you see where the mouse is coming from, you can seal up the hole at its source. Meaning- once you see that the source of all chaos and worry is your own mind, you can “close the hole” through which chaos and misery enter.
 
Then, you can still clean your kitchen if you want to, but you’re not dependant on it. Meaning- you can organize your life to maximum benefit, but even when life is chaotic externally, even when there is loss, failure and uncertainty, the Sanctuary of the Present is not lost. Your mind can be free from those “rodents” of excess thinking, and in that clarity the Sanctuary reveals itself.
 
And yet, this is still a big secret, even for long-time spiritual practitioners!
 
Many people enter the Sanctuary in their moments of avodah, of meditation, ritual, chanting and so on, but cannot seem to stay connected in the midst of life.
 
In this week’s special reading for Shabbat Sukkot, Moses seems to have this very problem. Moses- the one who speaks to Hashem face-to-face, is afraid that the Divine Presence will not accompany him on his journey of leading the people (Exodus 33:12):
 
“Re’eh Atah omer eilai, ha’al et ha’am hazeh-
"See, You say to me, ‘take this people onward’, but You did not reveal whom You will send with me!”
 
Moses is afraid that the One who sends him on his mission will abandon him. What is Hashem’s response?
 
“Panai yelekhu v’hanikhoti lakh-
"My Presence will go and give you rest!”
 
The Presence “goes” wherever you go!
 
That’s because the “Presence” is not something separate from your own presence, from your awareness when it is actually present. And when your awareness is present, there is “rest”.
 
The word here for “I will give rest”, hanikhoti, has the same root as the name Noakh, the fellow who built the ark for the great flood. Whether the metaphor is rodents or destructive floodwaters, the idea is the same- there is an ark that floats above the raging waters in which you can find refuge.
 
In the case of Moses and the Israelites, they lived in temporary dwellings on their journeys- the sukkot in which Jews everywhere are now dwelling for this holiday that commemorates the ancient dwellings of the Israelites.
 
The sukkah is a sanctuary, yet it is hardly a solid thing. Open to the sky, vulnerable to the elements, it is really just a frame, not secure at all.
 
And that’s the paradox- that “sealing the hole” and securing your mind from the “rodents” of thought does not mean something hard or effortful. No plastic and duct tape! It means relaxing the mind, allowing the mind to be open to the fullness of what is already present.
 
But still, to do this constantly takes a special kind of effort that eludes most people. So much of the language of prayer is longing for the fruit of this effort!

​As King David says in Psalm 27:
 
“Akhat Sha’alti me’eit Hashem-
"Only one thing I ask of You, Hashem, that I should dwell in Your house and meditate in Your sanctuary all the days of my life!”
 
The Sanctuary of Presence is ever-present, yet it is so easy to block it. Think of this- the sun is 864,938 miles in diameter, yet you can block its view entirely with just your little hand.
 
And yet, even while you are blocking the Presence, the blocking is itself happening in the present! The only thing blocking God, ultimately, is God- as God tells Moses a few verses later (Exodus 33:22):
 
“It will be when My Glory passes, I shall place you in a cleft in the rock and shield you with My hand…”
 
When our fleeting and immaterial thoughts hide the “Glory” of this passing moment, hardening the openness of the present into what feels like a narrow cleft of rock on all sides, remember: Your thoughts themselves are also part of this moment. Accept them with openness and let them pass as well.
 
In accepting and releasing your thoughts, they can dissolve, revealing the open space once again, as Hashem says next:
 
“Then I will remove My hand and you will see my ‘back’…”
 
Meaning, you will see in retrospect that your thoughts blocking the Sanctuary are themselves part of the Sanctuary. They are part of the reality of the present moment.
 
But the more simple and direct path is simply to bring your attention to literally anything physical that is already present. The more you train yourself to do this, the more you will become aware of the space behind whatever is present- the ineffable openness that is the present moment.
 
There is a story of Reb Shneur Zalman of Liadi, that once he asked his son what he “prays with”. The boy answered that he inspires himself with the verse, “Every form shall prostrate itself before You.”
 
The boy then asked the rebbe, “What do you pray with, Abba?”
 
The rebbe answered, “I pray with the bench and the floor.”
 
On this Shabbat Sukkot, may we commit our attention ever more deeply to the bench on which we sit and the floor on which we stand, that we might open ever more deeply to the Sukkat Shalom- the Space of Peace that is this moment in which we now live.
 
Good Shabbos!

4 Comments
Stefan Schachter
10/21/2016 04:03:48 pm

Thank you!

Reply
Eva
10/21/2016 07:20:30 pm

Thank you for your message very meaningful you saying about for god ,can you send me about more so that I know ..god bless us AMEN

Reply
brian
10/23/2016 09:42:08 am

Hi Eva! Can you send me an email? Then I can respond more fully- click here or paste into your browser- http://www.torahofawakening.com/contact.html

brian
10/23/2016 09:37:35 am

You're so welcome brother! lovelovelove

Reply



Leave a Reply.

    Free Guided Meditation Here.

    Daily Meditation on Zoom: Experience our growing community Here

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    August 2014
    June 2014
    January 2014
    December 2013
    November 2013
    October 2013
    May 2013
    April 2013
    March 2013
    October 2012
    May 2012
    April 2012

    RSS Feed


Torah of Awakening © Copyright 2025 All rights reserved. 
  • Home
  • About
  • Calendar
  • Offerings
    • Spring Retreat
    • High Holiday Quick Survey
    • Adult B'nai Mitzvah | Meditation Teacher Certification
    • Torah of Awakening Bay Area
    • B'nai Mitzvah for Pre-Teens
    • Weddings
    • Bring Brian Yosef to Your Community
    • Teachings >
      • What is Jewish Meditation?
      • Weekly Torah and Holiday Index
      • Weekly Torah
    • 20-Minute Guided Meditations
    • Monthly Community-Wide Meditation
    • Monthly Torah Learning & Meditation
    • Sundays: YOM RISHON Sing, Pray, Meditate
    • Tucson Events
    • Instagram Posts
  • Donate
  • Contact