Sign up for Free Meditation and Updates Here.
Join One Month Free and Livestream Weekly Meditation Here.
Last week I heard a story on NPR, that Coca-Cola had put a sign on vending machines in New Zealand, which said, Ki Ora Mate!
The words Ki Ora are Māori words that mean something like “Hello,” similar to “Shalom” or “Aloha,” and Mate is just the New Zealand English word meaning “friend.” The intention was to mix English and Māori to create a friendly multi-cultural greeting that would mean something like, “Hello, friend!”
The only problem is, the word Mate in Māori means “Death.” So, to a Māori reader, the sign looks like, “Hello Death!”
Probably not what Coca-Cola intended, yet the message is appropriate. Coca-Cola is not a healthy product. Many nutritional authorities cite soft drinks as the absolute worst of all junk foods. And in fact, New Zealand has one of the highest rates of obesity in the developed world, with one out of three New Zealanders classified as obese. In addition,fifty percent of Māori adults are obese, as well as eighteen percent of Māori children.
What’s the lesson here? Truth finds a way!
We are a funny species. In many situations, we know exactly what’s good for us and what isn’t, and yet so often we seem to do what is not good for us. It is no secret that Coke and other soft drinks are dangerous; that’s what makes this story so funny. But ultimately, it’s not so funny that we cause ourselves so much misery. Why do we do it?
We do it because we crave experiences. We seem to be wired to seek certain experiences, regardless of the effects, so we are often in denial about what we know to be true. This isn’t to say that we always know what’s best for ourselves; sometimes we have to try things and learn from our mistakes. But often we know exactly what’s good for us and what isn’t, yet we choose the dangerous path because of our cravings. Even when it tells us how bad it is right on the label! We don’t need the irony of “Hello death!” – just read the ingredients. If the thing you focus on is made out of greed, arrogance, or negativity – those are the “corn syrups” ands “artificial colorings” of the ego.
But the real irony is that while we focus on all the little shiny, distracting objects in that appear in our consciousness, we ignore consciousness. If only we would turn around and pay attention to the attention itself…
There was once a king who held a great outdoor festival and invited the whole kingdom. He put all his treasures out in a big field, and anyone could come and take one treasure from the field, whatever they chose. On the day of the festival, thousands came and took whatever special treasure they wanted most.
Then, a little old woman walked right through the field, past all the treasures, and up to the king himself. “Is it true we can take any treasure we want?”
“Yes, anything,” said the king.
“Then I take you!” said the woman.
“Ah, you have chosen wisely!” said the king. “Now you get me and the whole kingdom!”
Everything we wish to experience arises in consciousness. We lust after this and that, but we already have consciousness; we already have the completeness that we seek, as the whole field of awareness within which this moment arises. Experiences span an immense spectrum of pleasure and pain, beauty and ugliness, love and hate; but the consciousness itself is simple, vast and unbroken. Find that, find that which is behind and beyond all experience, and you’ve found the ultimate treasure.
In this week’s reading, Parshat Vayeira, Sarah gives birth to a son, Yitzhak, which means “laughter.” He is named Yitzhak because Sarah and Avraham were very old, so Sarah said, “The Divine has made laughter (tzekhok) for me.”
One day, the son of Sarah’s maidservant, Hagar, was found mocking Yitzhak. So, Sarah told Avraham to send away Hagar and her son into the desert, with nothing but a little bread and a skin of water. Soon after, the water ran out. Fearing that her son would die of thirst, Hagar despaired and wept.
The ego often craves satisfaction by putting another person down. But, the scrap if satisfaction we receive from feeling superior to another is just a drop of water in a dry desert. To break the spell of the ego, the heart often needs to be broken; we need to come face to face with our own delusion. Then, another possibility can reveal itself:
אֶל־הָגָר֙ אַל־תִּ֣ירְאִ֔י… וַיִּקְרָא֩ מַלְאַ֨ךְ אֱלֹהִ֤ים
A divine angel called to Hagar, “Don’t be afraid…”
There is more to Reality than the drama of the ego after all:
וַיִּפְקַ֤ח אֱלֹהִים֙ אֶת־עֵינֶ֔יהָ וַתֵּ֖רֶא בְּאֵ֣ר מָ֑יִם
The Divine opened her eyes and she saw a well of water…
The “water” we need to quench our thirst was there all along, if we would but shift our focus from the desert of the ego to the wellspring of the sacred that hides in plain sight. How do we do that?
וַתֵּ֣שֶׁב מִנֶּ֔גֶד וַתִּשָּׂ֥א אֶת־קֹלָ֖הּ וַתֵּֽבְךְּ:
She sat at a distance, lifted her voice, and wept…
Feel the “distance” – feel the pain of lack, of incompleteness, and let yourself cry out; transform your pain into prayer. The tears are like a cleansing river, washing away the trivial, the egocentric, the immature. And then, be attentive – that’s meditation. Within the depths of the heart from which your prayer pours forth, there is a great light. It might be just a glimmer at first, but make that glimmer the center of your attention, and it will become a great illumination…
More On Vayeira...
"Inviting Reality in for Tea" – Parshat Vayeira and Morning Sh'ma Blessing
This week’s Torah reading, Parshat Vayeira, begins with Avraham having a vision of the Divine: “Vayeira eilav Hashem b’eilonei mamrei – and the Divine appeared to him in the plains of Mamrei – v’hu yosheiv petakh ha’ohel k’khom hayom – and he was sitting in the opening of his tent in the heat of the day.” (Bereisheet 18:1)
It then goes on to say that three men (who we later come to understand are actually angels) pay Avraham a visit. Avraham runs from his tent to greet them, invites them to stay a while, to wash their feet and eat a meal. The angels then tell Avraham and Sara that Sara will give birth to a son, even though Sara is already ninety years old.
After this, the angels leave and head toward the cities of Sodom and Gomorrah. God appears again to Avraham and tells him that the cities are about to be destroyed because of the wicked people who live there. Avraham pleads with God not to destroy them, arguing that there might be some good people among the wicked, and that it would be unfair to destroy the innocent along with the guilty.
One interesting thing about this passage is that there seems to be a confounding of the characters. At first it says God appears to Avraham. But then it says, "...and he raised his eyes and saw – three men were standing over him." First it says that God appears, then it says Avraham looked and saw three men. It’s as if God is now appearing as the three men. Then, later in the story, it describes the same men, saying, "the two angels came to Sodom." Now they’re two? Before, they were three. Furthermore, before they were described as anashim – men, and now they're malakhim – angels.
And in between these two bookends, the text moves fluidly back and forth between saying what the men, or angels are saying and doing, and what God is saying and doing, as if the angels and God are interchangeable. You can check out the passage in Genesis, chapter 18 and 19 to see what I mean.
This kind of ambiguity in the text is so gorgeous, because it all comes to highlight the opening phrase: Vayeira eilav Hashem – and the Divine appeared to him. This is, of course, the whole point of the mystical path – to perceive beyond the surface of things, through to Divine Reality. And what is the Divine Reality? Hu Eloheinu, Ayn od – Existence is the Divine, there is nothing else. And, Hashem Ekhad – the Divine is One. Meaning not that there is only one god, but that there is only God as the One Reality.
So, to perceive the Divine doesn’t mean perceiving something in addition to everything else you’re already perceiving, as many folks imagine. When we begin the spiritual journey, it’s common to think that God is something different from what you normally perceive, like some kind of Mount Sinai experience. But, while such experiences do happen, perceiving the Divine for the most part means to uncover the Divine nature of everything that you’re already perceiving. And since the Divine nature is Hashem Ekhad – Divine Oneness, this means you have to learn to relax the natural tendency of the mind to frame things as separate. Not to erase separateness all together – that would render you unable to function as a human being, G-d forbid, but to balance the separateness with the perception that everything arising right now in your field of awareness is part of one experience, One Reality.
And how do you do that?
“V’hu yosheiv petakh ha’ohel k’khom hayom – and he was sitting in the opening of his tent in the heat of the day.”
So, what is a tent? It’s a barrier that defines your personal space. There’s a vast world just outside, but you put this flimsy material around you, call it a tent, and you have some sense of separateness from the rest of the world. Just like our egos: there’s a vast Reality, and we are in no way separate from that Reality, but we tend to identify with our bodies, our personalities, our personal stories and so on, and call all of that “me.” That’s the ego; that’s the tent.
But rather than shutting himself up inside the tent, he yosheiv petakh ha’ohel – he sits in the opening of his tent. In other words, there’s still a tent, there’s still a sense of “me,” but he sits in the petakh, in the opening, so there’s also a sense that the space within the tent and the space outside the tent are one thing, one space. Meaning, be aware that everything arising in your experience in this moment, both your perception of things outside your “tent,” meaning outside your body, and things inside your “tent,” such as your emotions and your thoughts, are all arising in the one space that is your awareness. You can still think of this tiny corner of your awareness that encompasses your body and heart and mind as “me,” but the entirety of your experience, even your perception of the stars millions of light years away, are all arising in the one space that is your field of awareness, and that’s actually the deepest you – that formless, borderless, field of awareness.
But to really do that, you have to consciously invite everything within your experience to exist, even if it’s unpleasant. That’s the key. Because when you resist certain aspects of your experience, that’s the equivalent of shutting the flap on your tent, so there’s no more petakh, no more opening. That’s why Avraham is seen as the embodiment of hospitality, just as in the story when he runs to greet his guests and gives them food. He sits in the opening of his tent, and whatever happens to come by, he invites in. That’s why is says, Vayeira eilav Hashem– and the Divine appeared to him, because when you consciously invite everything to be as it is, you sit in the open space between separateness and Oneness, and you can sense that everything is a manifestation of the One Thing; first It appears as three men, then as two angels, it doesn’t matter, because everything are forms of the One Thing.
And this brings us to a kind of paradox, because when it’s revealed to Avraham that God is going to destroy Sodom and Gomorrah, he argues with God; he tries to change the course of what’s happening. So, on one hand, he invites everything to be as it is, but on the other, he’s arguing and trying to change it for the sake of compassion.
And this is really the supreme spiritual teaching. When we talk about acceptance, about inviting everything to be as it is, our minds tend to go in the direction of passivity. But this creates a false duality. If we really invite everything to be as it is, that includes our own desire for things to be different. So, on one hand, we accept Reality as it is, but on the other, Reality includes our own desire to change things; Reality is dynamic, alive, and always in motion. The distinction is that when we are hospitable to Reality as it arises, inviting things to be as they are rather than resisting how things are, we can work for change from a spirit of love and openness, rather than from judgment and anger.
This is hinted at in the opening words: v’hu yosheiv petakh ha’ohel k’khom hayom – and he was sitting in the opening of his tent in the heat of the day. The word for “the day” is hayom, which can also mean, “today” – in other words, the right now. The word for heat, khom, can also mean “warmth.” So, in this sense, khom hayom could mean “the warmth of Presence.” If you want to pierce through the separateness of things to the underlying Divine unity, open your heart to this moment. Warmly invite Reality to be as it is, and then when you act to change things, do it from a place of inviting change, rather than forcing. Even in those rare times when you do have to force something, you can still do it from a place of love rather than resistance and anger. Just like when you abruptly grab a child away from the danger of a precipice or an oncoming car – externally there might be a violent forcing quality, but of course you’re not angry at the child, you just have to act swiftly and effectively. If you have the right kavanah, the right attitude that arises from Presence rather than resistance, then your action toward change will flow from the Oneness, and will be an expression of the Oneness, even when there’s conflict. That’s why Avraham can argue with God, and yet the argument itself is an expression of God, because Avraham is arguing that God should be more compassionate, and yet elsewhere in the Torah, Moses calls God El Rakhum v’Hanun, erekh apayim – Compassionate and Gracious God, slow to anger…
Last week we chanted some words that come from the first blessing before the Sh’ma. The words were, Or Hadash Ta’ir – Shine a New Light, pointing to the quality of fresh aliveness that emerges when you are present. Now let’s look at some words from the second blessing of the Sh’ma: “V’ha’eir eineinu b’toratekha, v’dabek libeinu b’mitzvotekha – Enlighten our eyes in Your Torah, attach our hearts to Your commandments.”
The two pieces of this phrase express the paradox we explored earlier: V’ha’eir eineinu b’toratekha – Enlighten our eyes in Your Torah, meaning, open us to “see” the Oneness in everything, to see everything as an expression of the Divine. This is expressed in the hospitality of Avraham, and hinted at by the words we looked at earlier: Vayisa einav vayar – and he raised his eyes and saw. Avraham sits in the opening of his tent, a master of hospitality, and so he is able to see, vayar, the Divine in everything. This is also the root of the name of this parsha, Vayeira.
But the second part says, v’dabek libeinu b’mitzvotekha – attach our hearts to Your commandments.What are the commandments? They are actions we take to bring more kindness into the world. Externally, Reality can manifest as chaos and suffering. But as Reality becomes conscious through us, we are “commanded,” in a sense, to manifest compassion, so that the Divine qualities of Rakhum v’Hanun, erekh apayim – Compassionate and Gracious, slow to anger, reveals Itself through us.
Parshat Vayeira- The Heat is On!
A friend of mine once said to me, “I don’t understand this ‘present moment’ stuff. What if the present moment is terrible? Why would I want to ‘be in the moment’ when the moment is so painful and awful?”
This week’s reading begins with Abraham sitting in his tent on a scorching hot day. Suddenly, he is visited by a Divine revelation:
"Vayeira eilav Hashem b’eilonei Mamrei, v’hu yosheiv petakh ha’ohel k’khom hayom-
“The Divine appeared to him (Avraham) in the plains of Mamrei, while he was sitting at the opening of his tent in the heat of the day.”
Let’s look at the Hebrew in this opening line carefully. The usual translation says that the Divine appeared to him “in the heat of the day.”
But, the Hebrew doesn’t actually say that.
“In the heat of the day” would normally be “B’khom hayom.”
The Hebrew says- “K’khom hayom”- AS the heat of the day.
Read this way, the verse says that the Divine is appearing to him as the discomfort of the heat! Furthermore, the word “Hayom” which means “the day” can also simply mean “today”- that is, this moment.
In other words, yes- the present moment sometimes appears as discomfort, as ugliness, as pain. But the crucial thing to remember is: everything that arises in your experience is a gateway to the Divine, if you open to it.
As it says,
“…v’hu yosheiv petakh ha’ohel-
“… and he was sitting at opening of the tent…”
The “tent” is your identity- your individual self. The “opening” is the willingness to open to Reality as it presents itself, even when it appears as “heat”- as discomfort. In that willingness, in that openness, is the appearance of the Divine.
Because in the open space of simple Presence with what is, there's no big distinction between the “outside” and the “inside”- between the inner world of thought and feeling, on one hand, and the outer world you take in through your senses, on the other. Everything that happens in your experience- outside as well as inside- is part of one experience. And your one experience is nothing but your one consciousness, constantly taking on different forms.
When you really see this, when you realize that all of your experiences are always only One Experience, and that your One Experience is ultimately made out you- meaning, made out of your consciousness- there can be a relaxing of resistance, a relaxing of the “me” that’s separate, that’s judges, that wants. After all, why would you resist yourself? That just creates inner tension, unnecessary suffering.
Then you can see- there is simply this Reality, everpresent- the Divine appearing as the form of this moment, suffering and ugliness and all.
The famous brothers and Hassidic rebbes- Zusya and Elimelech- were the sons of a village innkeeper who was unusually hospitable.
One day a band of beggars came to the doorstep of his inn. He and his wife received them warmly, served them food and drink, and prepared them a place to sleep. Seeing that their guests wanted to bathe, they went down to the bathhouse and heated water for them.
Among the beggars was a pauper whose entire body was covered with repulsive sores, and none of the other vagrants was willing to help him wash. The innkeeper’s wife had compassion and helped him, whereupon he turned to her and said: “In return for your kindness, let me bestow upon you my blessing- that you bear sons like me.”
Dismay came over her- sons like him?
But within seconds, this man and all his companions along with their wagon vanished before her very eyes. Years later, when her sons grew up, it then dawned on her- she had been put through a test, in order to bestow upon her the gift of such saintly children.
When Reb Shneur Zalman of Liadi once recounted this story, one of his listeners asked him: “Who was that leper?”
But the rebbe gave not a word of reply.
There are no words to describe this Reality that is appearing, just now. Sometimes ugly, sometimes repulsive, it is the gateway to the sacred- to the most beautiful essence that you are. Even if ugliness arises as your own thoughts, as your own feelings- when you welcome them, the welcoming Presence is Itself beautiful, and in Its Light, everything has a sacred purpose.
So on this Shabbat Vayeira, the Sabbath of Appearance, may we embody the supreme art of hospitality- not only external hospitality, but also the inner kind- welcoming the ugliness that arises, until it too vanishes and reveals its secret blessing...
The Move- Parshat Vayeira
This past Tuesday, my family left for Costa Rica. I’ll join them in a few weeks, but first I had to stay behind and get the house ready for our renters who moved in on Thursday.
I had no idea what “getting the house ready” really meant, but I knew I wasn’t so good at making beds. So, I called our friend and space-artist Devorah for help. I thought it would take her about a half an hour at most.
Once we got started, however, every task we finished seemed to reveal a new task that needed to be done. What I thought would be a half hour turned into 11.5 hours! Thank G-d for Devorah- I couldn’t have done it without her.
All the little details- the soaps, the towels, the flowers, the toilet paper- I wanted to arrange everything just right so that the space would be welcoming to our new guests.
Not that any of those little details were so significant in and of themselves; their significance was that all together, they created a welcoming space. For me, a space that’s clear, beautiful and uncluttered says “welcome”. But even more importantly, a beautiful space makes room to notice a different kind of space- your inner space.
What is inner space?
Space- inner or outer- isn’t something we generally hear about very much. People like to talk about the things that occupy space- objects in the outer world or thoughts and ideas in the inner world- but rarely do we hear about the space itself. After all, space is nothing, so there’s nothing much to talk about. You can’t see or touch it.
And yet, your inner space is that which sees and touches. It’s the space of your own awareness. It’s the openness in which these words are appearing, in this moment. In fact, your own inner space is not something different from this moment.
And that’s why a beautiful external space can help you to connect with your inner space-
When you feel welcomed, it’s easy to be welcoming. In that inner opening of welcome, the beauty of this moment can blossom.
But once you are conscious of this, you no longer need anything external to welcome this moment. In fact, you can welcome a moment of pain and ugliness just as you can welcome a moment of beauty and peace.
This week’s reading begins with a story of Avraham’s ability to embody hospitality even in the midst of intense discomfort:
“Vayeira eilav Hashem b’eilonei Mamrei, v’hu yosheiv petakh ha’ohel k’khom hayom-
"The Divine appeared to him (Avraham) in the plains of Mamrei, while he was sitting at entrance of his tent in the heat of the day.”
Rashi comments that Avraham was not merely basking in the Divine bliss, he was experiencing intense discomfort-
“Said Rabbi Chama the son of Chanina: It was the third day from his circumcision, and the Holy Blessed One came and inquired about his welfare.” (Rashi, Bereishis 18:1)
Avraham is recovering from being circumcised, while roasting in the intense heat! And, to make it worse, three strangers suddenly show up.
What does he do?
“Vayar vayarotz likratam-
“He saw and ran to greet them…”
He runs out to the strangers and begs them to stop and rest. He fetches water to wash their feet. He and Sarah prepare food.
How is he able to be so welcoming in such an unpleasant situation?
Let’s look back at the Hebrew in the opening line. The usual translation says that the Divine appeared to him “in the heat of the day.”
But, the Hebrew doesn’t actually say that.
“In the heat of the day” would normally be “B’khom hayom.”
The Hebrew is actually- “K’khom hayom”- AS the heat of the day!
Read this way, it’s saying that the Divine is appearing to him as the discomfort of the heat! Discomfort is a form of God.
Furthermore, the word “Hayom” which means “the day” can also simply mean “today”.
What is “today”? Today is the open space of this moment, in which these words are now appearing.
So Avraham welcomes the painful moment in which he finds himself as his Divine guest. The very next moment, Avraham’s solitude is over, and God appears as three strangers- so he welcomes them as well and feeds them.
Whatever the moment brings, it’s all just different forms of the One Reality. The message?
Welcome this moment! God is visiting!
Take a moment now to see, hear, feel the presence of this moment. Take a breath- welcome it's ever-changing appearance. Let this moment be your friend, your intimate. As the Sabbath hymn says, "Boi Kalah- Come, oh Bride!"
As I write these words on this particularly warm day in the East Bay, I am (thank G-d) not in pain, and I’m recovering nicely from pushing myself to the limit for the sake of hospitality.
And thanks to my friend Janet who has generously taken in this new wayfarer for the next few weeks, I am now the recipient of her wonderful hospitality! Thank you Janet!!
There’s a story that on a particularly cold winter evening in early nineteenth century Poland, a group of learned guests came to visit the father of then five-year-old Simchah Bunem. While they were eating, the father called in his son, and said: “My boy, go and prepare us some novel interpretation of the laws of hospitality.”
When the child returned after a little while, his father asked, “Well, what have you got?”
The boy beckoned the guests to follow him into another room. Curious, they followed him, eagerly anticipating some impressive teaching from the young prodigy. When they entered the room, they were caught pleasantly by surprise: for each of them the boy had made up a bed for the night, with pillows and quilts all neatly in place!
On this Shabbat Vayeira, the Sabbath of Appearance, may we grow ever more deeply in the Torah of Welcome- welcoming those who appear to us in our lives with a generous spirit of hospitality.
And, may we always remember to welcome this moment as the appearance of the One Reality- be it hot or cool, remote or intimate- making room for That which is now appearing…
In The World, Not of the World- Parshat Veyeira
There is an aphorism often heard in spiritual circles-
“Be in the world, but not of the world.”
What does this mean exactly?
There are at least two questions that come to mind about this phrase. First, what does it mean to “be in the world”? Aren’t we always already in the world? Second, what does it mean to not be “of the world”? Aren’t all of us of this world? What other world would be “of”?
To understand, let’s look at what our activities ordinarily consist of. Usually we spend our waking hours acting on the world or being acted on. We do things bring about some result. And yet, if our actions are to be sensitive and responsive to the beings around us, there needs to also be an element of just being with the world, not only acting upon it. There needs to be awareness and receptivity. This is the act of being in the world; it doesn’t mean merely existing, it means doing the activity of being with- of being present, aware, and open.
With this receptivity, however, there can be the fear of getting trapped by that which we are open to. Did you ever walk the longer route in order to avoid being seen by somebody? Often we will ignore or avoid people and situations because we fear some negative experience. But there is another way. You don’t have to shut down or hide; you can remain fully open to whatever comes, but also not cling to it. Let things come and let things go. Open yourself, let things come, and then return to openness- let things go. This is being “not of the world”, in the sense that you don’t let things in the world define who you are. You can become intimately involved with whatever comes along and then totally let go of it, let it pass on its way.
This week’s Parshat Vayera begins with a story of Avraham sitting at the opening of his tent in the heat of the day in the Plains of Mamre. Rather than shut himself up in the shade of his tent, he goes and sits at the entrance, looking to see who will come along. Three strangers appear, and he runs to them and bows before them. He invites them to come, rest, wash, eat- “v’sa’adu libkhem- and sustain your hearts”- and then “akhar ta’avoru- afterward, pass on”. He doesn’t only invite them in, he also invites them to leave.
The “tent” is like our sense of self, which can be closed off or open to what is now emerging in this moment. Even in the “heat”, meaning times of difficulty and suffering, you can welcome what this moment brings. Avraham’s tent sits in the vast “plains”- our little self sits in the vastness of this moment. Eternity is stretched out before us. There is infinite potential and infinite uncertainty. And yet, we need not fear what comes. We need not contract into our “tent”. We can be the supreme host like Sarah and Avraham, who epitomized hospitality, welcoming and offering our attention to whatever this moment brings. And then, let it pass on and return our attention to the vast openness. Things and beings and situations come and go, even our “tent” will eventually go, but the vastness remains.
This is the secret of the enigmatic first verse of the parshah- “Veyeira eilav Hashem b’eilonei Mamre- and the Divine appeared to him in the Plains of Mamre.” It says the Divine appears, but then Avraham looks up and sees three strangers approaching. What happened to the appearance of the Divine? But that’s the point: when we are open to the fullness of this moment, there can be the recognition that every appearance is an appearance of G-d. Everything emerges from the vastness and eventually returns there.
So welcome what is, right now. There is only one G-d, and This is It!
When I was young, there was something called “television.” I remember those long afternoons: as the sunlight that poured through the living room windows waned minute by minute, the glow of the television grew stronger and stronger – the Brady Bunch, the Flintstones, All in the Family, the Jeffersons, Carol Burnett, Star Trek. Total absorption. As the hours went by, and the nagging feeling that other things had to get done (like my homework) increased, I would cling ever more ferociously to the characters and narratives beaming from the screen. Eventually the spell would be broken only by hunger, or having to go the bathroom, or my mother.
Oh yes, the screen is still just as strong; stronger in fact.
No more need for big pieces of furniture; my daughter can take a screen under a blanket and hide from everyone. Where did she go?
I have strategies for prying my children away from their screens. Usually, there are meltdowns and tears. But occasionally, I am successful. It works best if I am present when the screen time begins, and I can secure an agreement; a “covenant” of sorts: “Do you promise to turn off the screen and give it to me when I ask you to, without any arguments and without any Please Abba Just One More Minute?
Then, when it’s time, the power of the covenant kicks in, and she gives it right back – no resistance at all. This proves: no matter how hypnotized we become by something, we do have the power to let it go, if we are properly prepared.
This is so crucial to understand, if we wish to put down an even more powerful screen –the screen of our own minds, upon which we project the drama of our lives – also known as “ego.”
Most people are glued to the screen of ego almost constantly, looking up only occasionally when the walls of the heart are breached, or when a temporary lapse in the noise of the mind allows the radiant silence to shine through, even if for only a moment.
But we need not be screen addicts; we can put down the ego anytime. Listen: The Voice of the Beloved is calling you to dinner – there’s a banquet prepared just for you! Let go of your judgments about yourself and others. Let go of how you wish things were. Let go of your obsessions, assertions, denials, angers, grudges… there is something so much better than all of that, if you would be willing to set it aside, look up and go.
לֶךְ־לְךָ֛ מֵֽאַרְצְךָ֥ וּמִמּֽוֹלַדְתְּךָ֖ וּמִבֵּ֣ית אָבִ֑יךָ אֶל־הָאָ֖רֶץ אֲשֶׁ֥ר אַרְאֶֽךָּ
Go for yourself from your land, from your family, from your father’s house, to the land I will show you…
All those opinions, assertions, cravings, disappointments – they seem so real, so important. But they aren’t the real you. They are imprints from your “land” – your culture, your inherited identity, patterns from your family, your experiences, your traumas – but you need not be imprisoned by them.
Lekh L’kha – go for yourself – el ha’arets asher arekha – to the land that I will show you…
We’re being called to the banquet hall and the feast is waiting. The Voice is calling you constantly, and whatever is constant is easily ignored. But you can tune into the Call if you’re willing to wake up from the ego’s hypnosis. The key is to have a covenant– commit to stop at regular times, turn away from the pull of the ego and toward the fullness of this moment…
וַיִּֽבֶן־שָׁ֤ם מִזְבֵּ֨חַ֙ לַֽיהֹוָ֔ה וַיִּקְרָ֖א בְּשֵׁ֥ם יְהֹוָֽה
And there he built an altar and called upon the Name of the Divine…
The essential thing is to build a space in time, and commit to regularly withdraw from the ego’s momentum for long enough to connect with Reality, with the Divine. If you want to hear the Call, then call out – this is the movement of prayer. And then, be the stillness that hears – this is the spaciousness of meditation. Make a covenant to do it every day – even a few minutes goes a long way!
ק֚וּם הִתְהַלֵּ֣ךְ בָּאָ֔רֶץ לְאָרְכָּ֖הּ וּלְרָחְבָּ֑הּ כִּ֥י לְךָ֖ אֶתְּנֶֽנָּה
Rise up, walk the Land, it’s length and breadth, because to you I give it…
The ego believes itself to be a separate entity, navigating through the “Land.” But in truth the Land is fully yours. You are the Land, because everything arising in your experience in this moment is truly you; it all arises in the open space of this moment, which is not separate from the awareness that you are...
More On Lekh L'kha...
"River of Light" – Parshat Lekh L'kha and Morning Sh'ma Blessing 1
This week’s Torah reading, Parshat Lekh L’kha, begins with God telling Avram: “Go for yourself from your land, from your relatives, and from your father’s house, to the land that I will show you.” (Bereisheet 12:1)
If you examine your experience right now, in this moment, you’ll probably see that most of the content of your experience is nothing new. You may be in a place that you’ve been many times, with sights, sounds and feelings that are familiar. And generally speaking, unless you’ve recently moved, or if you’re traveling, or changing careers, or if you’ve just had a child or started or ended a relationship, or endured another kind of loss (and if so, may you have comfort and healing), unless you’re experiencing some big changes like these, then life tends to feel familiar, maybe even old hat. And that’s why many people become restless with routine, wanting to break the monotony with travel or doing new things. Other people are just the opposite, clinging to what’s familiar, and feeling insecure and even frightened by change, which is of course inevitable.
But these two poles of experience – craving something new and novel, on one hand, and being afraid of change, on the other, both happen on the level of the conditioned mind. Meaning, the aspect of your experience that derives from the past. For example, if you’ve had a strong emotional experience with another person – either positive or negative, it doesn’t matter – then when you see that person again, some of those old emotions are bound to reemerge. And those old emotions will influence your experience of that person in the present. Sometimes we call that “having baggage” with somebody. It’s like if you’re traveling and seeing brand new places, but you can’t fully appreciate it because you’re lugging around too many suitcases. That’s how relationships and other parts of life can often become, so long as you’re stuck in the conditioned mind, which really means being stuck in the past.
So, this is the Divine call to Avram: Don’t be stuck in the past! Let go of the way you experienced things yesterday, and come “el ha’aretz asher arekha – to the land that I am now showing you.”
So, this is actually not just a story, it’s an instruction. You can keep in mind – Reality as it’s being revealed in this moment is completely unique. Even when things seem totally familiar, even monotonous perhaps, keep in mind that that’s your conditioned mind. The familiarity comes from memory, from the past. And that’s a good thing; you don’t want to get rid of your memories, G-d forbid, but rather, simply recognize the truth that this is a new moment. Just like a river that seems to stay the same, but the actual flowing water is always new, so this moment is also completely fresh and new, when you allow your conditioned mind – meaning, your thinking and your judging – to subside and simply come to this moment as it is, el ha’aretz asher arekha – Divine revelation is always now. That’s the practice of Presence.
But what if you keep getting stuck by your conditioning? How do stay present and deepen your presence, when conditioning can seem so powerful? Again, the main thing is recognizing your conditioning. And to do that, it’s helpful to see that there are three main levels, alluded to by the verse:
“Lekh l’klha mei’artz’kha, umimoladt’kha, umibeit avikha – Go for yourself from your land, from your relatives, and from your father’s house…”
Mei’artz’kha means, “from your land.” This refers to the situation-scape of your life; your responsibilities, your aspirations or lack thereof, your current challenges and so on. This is often the most common distraction from Presence; you try to meditate, and your mind starts going through your to do list, or starts trying to solve problems, and so on. But again, don’t try to get rid of those thoughts or judge yourself for having them. Take it as a sign that your mind works, and that it’s there when you need it, thank G-d. Then, simply recognize – there’s my mind, doing what it does – and bring yourself back to the revelation of this moment – el ha’aretz asher arekha – to Reality as it is now being revealed.”
The next level is, umimoladt’kha, which means, “from your relatives.” These are your relationships, and this level tends to be more emotionally charged than the first level. The other day I was talking to someone who made a mistake at work, and she was so distraught about how upset her coworkers would be, how much suffering she probably caused them, and so on. But the next day, when she told a coworker how she got no sleep with all her worrying, the coworker said, “get a life!”
We are social beings, we are wired to care about others and care what others think about us. And in the right dosage, this is also useful for normal functioning. But again, recognize: There’s my mind and its old conditioning, pulling me into its drama. Just recognizing it frees you from its tyranny, and you can choose to lekh lekha – go for yourself out from your past, and into this moment. Or, it can also be translated, lekh lekha – go to yourself –meaning, go to your true self, beneath your conditioning. Go to your actual experience in this moment.
Which brings us to the last level, “umibeit avikha” which means, “from your father’s house.” This is the deep-seated conditioning that comes from how you were programmed in childhood, and can be the most emotionally charged, because it tends to be what we are most identified with. What are you trying to get out of life? What are you most afraid of? What is most important to you? This is the deepest strata of ego identification. Again, there’s nothing wrong with having desires and fears and values, as long as you know that all of that is not the real you; they are parts of your conditioning.
Then, after you recognize all your conditioning for what it is, you can simply choose to shift your attention into your present moment experience, so that you stop empowering the illusory part of the conditioning. Again, the conditioning is still there when you need it, but by shifting into the present, the conditioning becomes more like a lucid dream. You might still be in the dream, but you know it’s a dream, rather than thinking it’s real.
So then, what is real? Meaning, what is the Reality of who you are, beneath your conditioned mind? It’s the light of awareness that perceives the conditioning, as well as the aretz asher arekha, Reality as it is revealed in this moment. In fact, your conditioning is part of haaretz asher arekha; it’s part of the landscape of the present moment, part of the ever-shifting content of your experience. But That which is experiencing, that radiant light of awareness within which all experience comes and goes, that’s the deepest level of you.
The tefilot, the traditional prayers, are all pointing to this truth. Structurally speaking, all the liturgy points to the Sh’ma, the centerpiece of all the prayers, calling us to awaken. The Sh’ma is decorated by special blessings that come before and after. I the morning, the first of the Sh’m’a concludes with, “Or hadash al tzion tair – Shine a new light on Zion –hinting at this quality of newness inherent in your awareness, because awareness is like light; it’s tair – shining and illuminating whatever is perceived in its field...
Why Aren't You Worried? Parshat Lekh L'kha
This is my family’s final week in the Bay Area as we pack up the entire house and prepare to leave on Tuesday for our year in Costa Rica.
And, serendipitously, this week’s Torah portion happens to be Lekh L’kha- the beginning of Abraham and Sarah’s journey as well.
But those who know me know that I don’t care for hot weather and I don’t really speak Spanish.
So they ask me, “Are you anxious? Are you worried?”
Let me tell you about worry:
Several years ago, I helped train eleven and twelve-year-olds for their bar and bat mitzvahceremonies, at a congregation out in the suburbs.
One day, the school director asked me into her office.
She spoke about the lack of progress in some of the students, and asked how we could best help them get prepared. I told her my teaching plans and also suggested some new ideas, but she seemed somehow dissatisfied. She had a puzzled look on her face and seemed like she wanted to say something.
“Is there anything wrong?” I asked.
“Well, I guess I don’t feel like you are worrying enough about these kids. I want you to worry about them.”
She was uncomfortable that I wasn’t worrying!
If you want to stop worrying in your own life, it’s important to understand the psychology of worry. Why do we cling to worry so much that a lack of worry seems suspicious?
It’s because we tend to equate worrying with caring. We are afraid that if we aren’t worried, then we won’t be motivated to do what is right; we won’t care.
But this is true only if you lose connection with the present and instead become absorbed into the narrative of whatever it is that you care about. When you live in the story of what you think is going on, rather than what is going on, than the drama of the story takes over your emotional life. “Caring” and “worrying” become one in the same.
When the worrying becomes unbearable, you’ve got to replace the story in your head with some other story. That’s why so many folks feel the need to distract themselves from life with television, movies, gossip or whatever. The story-addicted mind can only relax and let go of the story it worries about by grasping onto some other fake or more entertaining story.
But if you live in what really is going on- that is, live in the present- then worry is nothing but excess tension. What would you need that for?
When you are present, you can express your intention without being in tension.
To fully enter the present, you must leave behind your assumptions. If you believe that you mustworry in order to get anything done, then that will be true for you.
But beliefs come from the past, and you can free yourself from them. Relax your mind and let go of whatever it thinks it knows. Touch this moment as it is- its texture, it's sounds, its feel. Leave behind the known land of assumptions and habits and you may discover something new, as God tells Abraham in this week’s reading:
“Lekh l’klha mei’artz’kha… el ha'aretz asher arekah...”
“Go for yourself from your land, from your relatives, and from your father’s house, to the land that I will show you…”
Abram (who later becomes Abraham) is told to leave everything familiar- his land, his family, his parents, to discover “the land I will show you.”
If you continue to cling to your assumptions and habits, the result is known- you will get more of what you’ve gotten in the past! But if you are willing to leave all that behind, you can’t possibly know what will be the result. You can only be “shown” by taking the jump and seeing what happens.
It’s true that life occasionally brings us to moments of opportunity and decision-
-but when it comes to living in the present, every moment (which really means this moment) gives us this opportunity. For the only thing that is old about this moment is the narrative you bring to it. Meet this moment afresh, and everything is new.
The Baal Shem Tov is said to have taught the following on the opening blessing of the Amidah, the central Jewish prayer.
He asked, “Why do we say, ‘God of Abraham, God of Isaac, and God of Jacob’? Why don’t we simply say ‘God of Abraham, Isaac, and Jacob’? It’s because when each of the patriarchs met the Divine, it was completely new. It wasn’t the story of the Divine given by their parents.”
Connection with the Divine is not something that can be given. It can’t be transmitted from parent to child, or from teacher to student. The Real God is not the story of God we read about in books.
Rather, God is This which meets you afresh, in this moment. In fact, there is nothing except God meeting you afresh, in this moment!
As we enter this Shabbat of Going Forth, may we deeply hear the Divine Voice that calls to us from the heart of this moment, inviting us to meet It/Her/Him anew as this moment.
The Amidah is the central prayer of Jewish practice. It is believed to be so sacred that, traditionally speaking, one should not allow oneself to be interrupted while praying the Amidah. However, there are certain circumstances under which one must interrupt one’s Amidah prayer for specific reasons. In the Talmud (Berakhot 33a), there’s a discussion about when it is permissible and even mandatory to interrupt one’s praying of the Amidah:
אפילו נחש כרוך על עקבו לא יפסיק: אמר רב ששת לא שנו אלא נחש אבל עקרב פוסק
We learned in the mishna that even if a snake is wrapped around one’s heel, one may not interrupt one’s prayer. In limiting application of this principle, Rav Sheshet said: They only taught this mishna with regard to a snake, as if one does not attack the snake it will not bite him. But if a scorpion approaches an individual while one is praying, one stops, as the scorpion is liable to sting even if it is not disturbed.
There is a Hassidic teaching that the “snake” and the “scorpion” are actually metaphors:
The snake represents desire and passion, while the scorpion represents the opposite: lifeless apathy. So, when it says that the “snake is wrapped around one’s heel,” this alludes to one being disturbed by thoughts and feelings of desire. For example, you’re trying to focus on the holy words of the prayer, and suddenly you’re salivating for a cheeseburger.
In this case, there’s no need to stop davening, because the desire you feel for the cheeseburger isn’t a bad thing; all you have to do is redirect its energy into the prayer. In fact, the desire is actually a wonderful gift, because it is raw energy that you can use to bring the prayer to life.
On the other hand, if a scorpion starts crawling on you, this means the opposite of passion; you are simply saying meaningless words with no life in them. In that case, you should stop the prayer, do something to awaken your passion, and start over again.
But how do you awaken your passion?
Of course, there are many ways, but here is one that I find helpful: do something to create beauty and order in the world. Paint something. Make some art. Organize your closet. Vacuum the rug. Do the dishes. When you do, you will feel empowered by the force of blessing can comes through you, and you can direct the energy of that blessing into your practice – into your prayer, chanting, or meditation.
The reason this is so powerful is because beauty and order are actually qualities of Presence. When consciousness is cluttered, the radiant beauty Being can get covered up somewhat. But the more you come to this moment with openness, the more your consciousness becomes more and more expansive and free. Then, your inner beauty begins to glow its own brightness.
Sometimes, however, the ambient chaos (and sometimes trauma) of life can keep that beauty stifled on the inside, even when you attempt to become present through meditation or prayer. Then we need an extra boost from the outside; we need to take some physical action. This is the secret of how art becomes ritual – do something on theouter level to create an effect on the inner level.
There’s a hint of the power of beautification in this week’s reading, Parshat Noakh:
יַ֤פְתְּ אֱלֹהִים֙ לְיֶ֔פֶת וְיִשְׁכֹּ֖ן בְּאָֽהֳלֵי־שֵׁ֑ם …
May God expand Yaphet, and may he dwell in the tents of Shem…
This verse is part of a blessing that Noakh gives his son Yafet after the famous flood. The name Yafet means beauty, or expansiveness. The words are: Yaft Elohim l’Yafet –meaning, May the Divine expand Expansiveness, or May the Divine beautify Beauty.
This hints at the secret of how beauty becomes revealed: Consciousness contains the quality of beauty, but this inner beauty is easily obscured from itself. So, consciousness externalizes its beauty through action, and this outer beauty reflects the nature of consciousness back to itself, freeing it from its constraining clutter: The Divine expands Its Expansiveness…
This week begins the new moon of Heshvan, the eighth month. Heshvan is associated with water and rain, since the traditional prayers for rain began a week ago. Heshvan is also the month in which the flood began, according to this week’s Torah reading. In Kabbalah, water is often associated with awakening passion and desire, since water causes seemingly dead things to sprout and grow.
Heshvan is also associated with the Zodiac sign of Scorpio – the sign of the scorpion.
Thus, Heshvan is a time to shift from the inner beauty accessed during Tishrei (through the prayers of the High Holy Days and Sukkot) to outer beauty through action, in order to reveal the inner beauty externally. This in turn further awakens the inner beauty, creating a positive pulsation between the inner and the outer…
More On Noakh...
The Ark- Parshat Noakh
The world is a river; you cannot hold a river.
The world is a wave, but we see it as particles.
Forever the mind is building arks to float upon the churning ocean of Truth,
Holding frames of changing being above the morph so as to discern a narrative-
The arks- words!
The tzaddik’s naming of beings saves them from dissolution in God;
The tzaddik gives full attention to the being beheld, while all else drowns (for now) in the One.
Two by two- one being beholds another-
But when the ark is beached on the dry wasteland of things and agendas, the tzaddik cannot function!
S/he must plant a vineyard in the midst of the wreckage and take refuge in the wine of ecstasy-
That is, withdrawal from time into the Place where prayer erupts.
To others s/he looks naked and dysfunctional- useless.
“Let’s cover up this embarrassment!”
People are more comfortable with the building of great towers so they can say,
“Look what we have done!”
Not content with the warmth (Ham) of life, they must make a name (Shem) for themselves, claiming authorship of beauty (Yafet).
Have you forgotten how to let go?
To behold the one who stands before you and let all else drown in the One?
Don’t grasp for the spotlight, you will find everyone speaking gibberish.
But relax and take a walk with God~
God will show you how to construct your words, and illuminate them from above…
The Window- Parshat Noakh
Recently a friend of mine posted a tragic news story on Facebook, in which some horrible violence was done in the name of religion. My friend was so disturbed by it, he said that religion should be destroyed.
The Torah might agree-
This week’s reading begins with the story of Noah’s ark, and how nearly all life was destroyed in the Great Flood due to the corruption and violence of humanity:
“Vatimalei ha’aretz hamas-
“The earth was filled with violence…” (Gen. 6:11)
But is religion really the source of the corruption and violence today? Or is there something deeper that infects and corrupts religion?
One thing is for sure:
All premeditated violence springs from a particular story that the perpetrator buys into.
Without the story of how the “other” deserves punishment for being immoral, or is guilty of various crimes, is less than human, or whatever, would it be possible for premeditated violence to exist?
Of course, there are many wonderful things created by the narrative-making mind as well. In fact, without the fiction of mental narrative, you would not know what to do when you wake up in the morning. You would not even know your own name.
The problem is not narrative, but the confusion between narrative about reality and actual Reality.That confusion happens because most of us are almost completely unaware of what Reality actually is.
Without awareness of Reality, you are bound to look for Truth in your stories. But your stories, though they may be more or less accurate, are not the same as Truth.
What is Truth?
Truth is simply this moment.
It’s your reading of these words right now. It’s the breathing movement of your body, right now. A feeling arising, a thought occurring- it’s the ever-evolving fact of this moment.
“Vay’hi khol ha’aretz safa ekhat ud’varim akhadim-
“And the whole earth was of one language and unity between all things…” (Gen. 11:1)
In the present moment, before the mind splits Reality into pieces, there is only one this, and we are all here in this Oneness. In the present, there is no that.
But in our thirst for purpose and understanding, we tend to multiply our thoughts and ignore Reality. Not content with the Mystery, we want to feel like we know something, like we’re getting somewhere, like we have meaning:
“They said to one another, ‘Come, let us make bricks and burn them in fire.’ And the bricks were like stone…”
The word for “brick”- “L’veinah”- shares three letters with the verb “to build” (Bet-Nun-Heh). The first two letters, Lamed-Bet, spell Lev, which means “heart”, or “mind”.
The “Bricks”, then, are not just physical bricks. They are the building blocks for the stories we hold in our hearts and minds- namely, our thoughts and words.
Our thoughts and words are the most precious expression of our inner life. They form the landscape of who we are.
But when they substitute for Reality rather than point to it, when we become enflamed with a passion for being “right” rather than being open, they burn like fire and are dense like stone.
Exiled from the present moment by our multiplying of thoughts and words, we hope to find security by building our thoughts and words into towers of narrative:
“Come, let us build a tower with it’s top in the heavens, and let’s make a name for ourselves…”
The word for “top” here is “rosh” which also means “head”. The word for tower is “migdol” which comes from the root that means “great”. We try to capture the Ineffable Greatness with our heads!
But there is a problem: there is no limit to the number of different and conflicting stories we create.
Sometimes I listen to people debate. I will listen to the conservatives and the progressives. I will listen to the theists and the atheists. Almost invariably, there is an unwillingness to hear the valid points of the other. Real communication is rare; it’s all just opposing stories, babbling at one another.
“Hashem said, ‘Let us confuse their language’... that is why it was called Babel…”
But there is another way.
In the beginning of our parshah, we are introduced to the savior of all life:
“Et HaElokim Hit’halekh Noakh-
“Noah walked with the Divine…”
The name Noakh comes from the root that means “rest”. It has a passive quality. And yet, this kind of rest is in motion; it “walks”.
The mind grasps after something solid, something static and secure, but the Divine (Truth, Reality) is not something static. The present moment is ever flowing, ever in motion. It cannot be made into a tower, an idol, or an edifice. So to “walk with the Divine” is actually to rest the grasping of the mind and relax into the movement of the present.
After all, as soon as your mind tries to grasp this moment as something solid, the moment is already being washed away. The flood is constantly coming.
What will save us?
Only the quality of Noakh- the one who can rest into the flow of Reality.
“Make an ark of gopher wood…”
The word for “ark” is “teva”, which also means “word”. A word is a representation of something; it’s not the thing itself. So to rest in the flow of Reality, make your words of wood, not stone. Let them be alive, supple.
“A window you shall make from above…”
Let your words be open to the heavens, rather than trying to reach the heavens. Your mind cannot capture the infinity of the heavens!
But relax your mind open to this moment, and let the inspiration flow downward. Like the rains of the flood, inspiration washes away the old and dead towers of thought, but gives life to the mind that is open like a window.
The Kotzker Rebbe once surprised a group of learned men with the question-
"Where is God present?"
They laughed at him, assuming that he must be thinking of God as a limited being that would exist in once place and not in others. "Of course, God's Presence is everywhere! As it says, 'm'lo kol ha'aretz k'vodo- The whole world is filled with It's glory!'" (Isaiah 6:3)
"No," replied the Kotzker, "God's Presence is wherever you let It in."
My friends- on this Shabbat Noakh, the Sabbath of Rest, may we relax free from the narratives that trap and divide us. May our thoughts and words be like open windows, permeable to the Presence of the Ineffable Present. May our species speedily grow into this wisdom and remake our world in the image of love, care and respect for all life.
Rabbi Barukh of Mezbizh said, “Imagine you come to a strange country, where you know neither the language nor the customs. You feel like an alien, disconnected from others around you. But then you meet another traveler from your own country. Under normal circumstances, you may never have been interested in this person; but since you are both strangers, you have something in common in the strange land, and you become great friends…”
Rabbi Barukh’s “strange country” is really all of life, and the “companion” is really the Divine Itself. There is no experience which is not completely Divine; still, we are inclined to never notice this, until we begin to feel the pain of alienation. Motivated by feelings of disconnection or being “out of sync,” we become seekers of wholeness and peace, and it is then that the possibility of finding the Divine appears.
But to do that, our estranged self (ego) must “die” into intimacy. The “me” that seeks can motivate us, but it can never “get there” itself; it must be surrendered into the vast space of awareness that is already not separate from anything you perceive, that is already the Divine in the form of you and everything else that exists.
This past week we completed the Torah reading cycle. In the final parshah, V’Zot HaBrakha, Moses is not allowed to reap the fruits of his years of leadership; he must die just outside the Promised Land. Immediately, we go right back to the very beginning and start the reading cycle anew: Bereisheet bara Elohim – In the beginning, the Divine created the heavens and the earth…
Maybe it seems harsh and unfair that Moses couldn’t enter the land. But if we see the inner dimension of the story, there is a pointer to our own experience: the seeker of the “Promised Land” must die if you wish to truly “enter.” Stop seeing the Garden of Eden as something to get to, and connect with your actual experience now, in the present. The “Garden” is all there is, the Divine is all there is; relax the “me” and know: you are the Garden, you are the Divine…
More On Bereisheet...
The Garden- Parshat Bereisheet
“Bereisheet Bara Elohim Et Hashamayim v’Et Ha’aretz-
"In the beginning, Elohim created the heavens and the earth…”
What Is My Purpose?
When you awaken from sleep, is it because you’ve decided to awaken?
Or, do you simply wake up when your body is finished sleeping?
In sleep, there’s no deciding.
Once you are awake, you are faced with the question:
What shall I do? What is my purpose?
Waking up itself solves nothing-
There was no problem to begin with.
But once awake, life becomes a problem.
The universe springs into being-
Does creation have a purpose?
But “purpose” is itself something that’s created!
“Purpose” is a thought; “purpose” is a thing.
There cannot be a purpose for creation until after creation.
Before, there is no problem.
The universe comes into being because:
Sometimes, after many months, I clean my car.
My wife asks, “Why did you have to clean it now all of a sudden?”
But the only answer is: Why Not?
Before creation, there is no problem.
After, all the problems.
What is the solution to all the problems?
Go back to before the problems!
“Hinei Tov Me’od-
Behold it was very good!”
That is the Shabbat- the remembering that there were no problems before we got involved;
In fact, there are still no problems.
The “Before” never went anywhere, because it is not a thing.
It is always right here.
The Shabbat, the Garden- they were Here before Anything.
From within the Garden, there is no problem with moving back into problems.
From within Shabbat, there is no problem with moving back into time.
Seeing from within the Garden, even outside the Garden is really still inside the Garden-
For where can the Garden not be?
Seeing from outside the Garden, even inside the Garden is just more of the same:
“How can we manage to get back in?”
“Once we get in, how can we make sure that we stay there?”
But- The Garden is not “there.”
Thought springs into being from No-Thought; in No-Thought, there is no problem.
From No-Thought, why not think?
“Eitz Hada’at Tov v’Ra-
The Tree of Knowledge of Good and Bad…”
Here we are amidst the trees of the Garden-
Why not take a bite of the good and the bad?
Of the This and the That?
Of the Before and the After?
But once you leave the Timeless, the Sword of Fire blocks your way back.
What is the Sword of Fire?
Nothing but thought!
You can't decide to awaken-
You can’t think your way back into the Garden-
The Garden never went anywhere.
But let thought cease, and you will see for yourself:
The “Purpose” is to come back to No-Purpose-
To the Place from which the Universe springs:
“Y’hi Or- Let there be light!”
To return to No-Purpose requires living with Great Purpose-
The Purpose of Being Present.
From There (which is always Here)
We can create something beautiful-
You, Me, and Others.
The world is waiting!
Do you not believe me?
Don’t worry- it’s Friday afternoon!
The Pool- Parshat Bereisheet
When I was about two or three years old, my parents took me on vacation.
I have a memory of a boy playing by the pool, filling his plastic bucket with water and splashing it on people. As I walked by him, he made an angry growling noise and threw some water on me.
Without a thought, I just pushed him into the pool and watched him slowly sink to the bottom. Immediately, a barrage of adults surged all around me. Men in suits threw off their jackets and dove into the water. In a moment he was safe, and I stood there watching in astonishment.
He coughed a bit, looked at me and said, “Next time I’ll push you in the pool!”
I wonder sometimes what my life would have been like if I had accidentally killed that boy, and I am so grateful that he was saved from my innocent but deadly push. At that age, I had no idea what the consequence of pushing him into the water would be. It was just an impulse.
As adults, we know that we can’t breathe underwater, and that we must constantly breathe to stay alive. And yet, there is a different kind of breathing that many people are barely aware of at all- not a physical breathing, but a kind of inner breathing, without which you can “drown” in your own life.
Meaning, you can “drown” in the “water” of your roles, your desires, your opinions, your memories, everything that seems to make up your life.
This “water”, however, actually exists only in only your mind. This “water” is nothing but thought!
The more continuous your stream of thinking, the less space there is to “breathe”- meaning, the less you can feel the openness and ease that is available when simply living in the present. This continuous stream of thinking is not malicious or evil; it is just an impulse. But it's an incredibly strong impulse.
Most people function on very little “breathing”. Their minds “come up for air” only occasionally, take a “breath”, then dive back into the waters of thought.
Some people, unfortunately, lose the ability to come up at all, and end up drowning in the stresses and pressures of life, all created by thought. For these people, there is no longer any ability to differentiate between thought and reality. Everything is seen as a projection of the mind.
Who will save them?
Is it possible to awaken from the dream of your own mind, to come up and breathe the life-giving air of the present?
It is possible, but to do it, you have to make the background the foreground.
For most, the present moment glows faintly in the background, while the foreground is filled with the noisy waters of thought.
But when the background becomes the foreground, the texture of this moment becomes bright, alive and new, as if seen for the first time. This is hinted at in the very first verse of the Torah. This week’s reading begins:
“Bereisheet bara Elokim et hashamayim v’et ha’aretz-
“In the beginning, the Divine created the heavens and the earth.“
The 12th century Kabbalistic text known as “The Bahir” equates the word “Reisheet”, which means “Beginning”, with the word “Hokhma”, which means “Wisdom” or “Consciousness”, by means of a verse that connects the two:
“Reisheet hokhmah yirat Hashem-
“The beginning of consciousness is awe of the Divinity of Existence…” (Psalm 111:10)
When your own awareness (Hokhmah) meets this moment, it has the quality of brightness, of newness (Reisheet).
This is also hinted at by the duality of “heavens and “earth”-
When the “heavens” of your awareness meet the “earth” of all of your sense perceptions- then everything is be-reisheet- with (be) the quality of beginning-ness (reisheet).
We’ve all known this newness at the very beginning of our lives. As an infant, you didn’t know your name. The infant has no story. Just like a cat rolling in the sun, like a bird flying in the sky, like a worm tunneling through the earth- the newborn is fresh and alive in this moment.
But then the story begins.
The child learns its name, its roles, its story, and the confusing mix between direct perception and all these mental narratives starts to obscure the present moment. As it says:
“V’ha’aretz hayta tohu vavohu, v’hoshekh al p’nai tahom-
“And the earth was confusion and chaos, with darkness on the face of the depths…”
But fortunately, there is a path out of this confusion:
“V’ruakh Elohim merakhefet al p’nai hamayim-
“And the Divine hovered over the face of the waters-“
Rather than drown in the waters of your mind, you can “hover” over it simply by consciously noticing what your mind is doing. In deciding to notice your own thoughts, you can command your inner “light” into the darkness:
“Vayomer Elohim ‘y’hi ohr’
“And the Divine said, ‘let there be light!’”
Simply notice what’s going on in your own mind: “There is a thought about such-and such.”
And when notice it, what happens?
You may find your mind becomes quiet all by itself, revealing an experience of Reality without the burden of mind, without the burden of time. Practice this often, and eventually a new light will be revealed:
“And there was light!”
This “light” is the dawning of the brightness that was there when you were a newborn, before you were a “someone”. It hasn’t changed! It was overlaid with narrative, but it never went anywhere.
This goodness of life in the present in not something you have to believe in. It’s not about philosophy. It’s something you can see directly:
“Vayar Elohim et ha’ohr ki tov-
“The Divine saw that the light was good!”
And so the Torah opens not merely with a cosmology or a mythology, but with a description of awakening- a Torah of Awakening.
Of all the Hassidic rebbes, Reb Zushia of Hanipole was particularly known for his simple wisdom that transcended the intellectual complexity characterizing so much of Jewish teaching.
According to one story, when asked to reveal his core teaching on what’s most important, he replied, “To me, the most important thing is whatever I happen to be doing in the moment.”
Again, none of this is to put down or devalue the mind and thinking. After all, you wouldn’t denigrate your clothing for not being your body! You wouldn’t insult a menu for not being food!
It’s only that when we confuse thought for reality, we tend to lose reality. Then we are literally living in a dream, and dreams can become nightmares.
Of course, bringing the power of awakening into its full potential for your life takes training and practice. Soon I’ll be launching a new opportunity for you to get that training and practice in this new year. Stay tuned!
As we enter the gates of Autumn and this Shabbat of Beginnings, may these opening words of Torah inspire us to not forget the inherent goodness, newness and freedom that is our birthright and nature-
-the ever-available, ever-flowing present moment.