***Please Note***
If you haven't learned Integral Jewish Meditation Part I yet (or if you need a refresher), please learn that first, as this course builds on that practice. You can learn Integral Jewish Meditation HERE. ![]()
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Practice 2
Inhale, filling body with light, visualizing letters in body:
Yod – Hei – Vav (head, chest, belly). Exhale and project Light upward, left hand pointing up, chanting: Sh’ma שְׁמַע (Listen) Inhale, filling body with light, visualizing letters in body: Yod – Vav – Hei (head, belly, chest). Exhale and project Light downward, right hand pointing down, chanting: Yisrael יִשרָאֵל (Striving for the Divine) Inhale, filling body with light, visualizing letters in body: Hei – Yod – Vav (chest, head, belly). Exhale and project Light forward, right hand pointing forward, chanting: YAdonai יהוה (Existence, Divine, My Lord) Inhale, filling body with light, visualizing letters in body: Hei – Vav – Yod (chest, head, belly). Exhale and project Light backward, left hand pointing backward, chanting: Eloheinu אֱלהֵינוּ (Our Divinity) Inhale, filling body with light, visualizing letters in body: Vav – Yod – Hei (belly, head, chest). Exhale and project Light to the right, right hand to the right, chanting: YAdonai יהוה (Existence, Divine, My Lord) Inhale, filling body with light, visualizing letters in body: Vav – Hei – Yod (belly, chest, head). exhale and project Light to the left, left hand to the left, chanting: Ekhad אֶחָד (One) (continue to next page) Three Portals (Bring right hand to heart, offering awareness as a gift) לְךָ L’kha___________ (Bring left hand to belly, bringing awareness into body) נַֽעֲשֶׂ֥ה Na’aseh___________ (Bring right hand to forehead, aware of awareness as vast field beyond the body) וְנִשְׁמָֽע V’Nishmah_______ Silent Meditation Hands in lap, meditate silently and chant mentally: Atah HU, At YAH Hi (You are It, Now is the Divine) After silent period, close again with the Three Portals.
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