Pesakh (Passover) is our national story of liberation from slavery in Egypt. But metaphorically, it's about spiritual liberation, so this is an especially auspicious time for taking your consciousness to the next level in your awakening process. What is spiritual bondage? What is the basic message of the Seder for getting free? Explore these questions and more in this week's lesson!
Also, since next Monday is Erev Pesakh, I won't be posting. Instead, I'm including some bonus material in this post to tide you over. I hope you have a wonderful and deepening Pesakh, and I look forward to seeing you on the other side!
Zekher- (Remembrance Phrase for the Week):
"My nature is freedom"
Chant (Deuteronomy/Devarim 6:5):
Ve'ahavtah et Hashem Elohekha, b'khol l'vavkha, uv'khol nafshekha, uv'khot me'odekha!
Love Hashem your God with all your heart, all your soul and all your might!
Torah of Awakening Interpretive Translation:
Love What Is- which is not separate from your awareness- with all your heart, all your body and all your expansiveness.
Teaching, Chant and Meditation Audio for streaming or download:
Teaching, Chant and Meditation Video:
Chant Only Audio for streaming or download:
Chant Only Video:
Greetings and blessings dear friends. In this video I want to talk about the process of going from spiritual bondage to spiritual liberation and a key practice to help you do that hinted at in the seder of Pesakh, the Passover seder.
So first of all, what is spiritual bondage?
When the Torah describes the beginning of the Israelite’s bondage in Egypt, is says, “Vaya’avidu Mitzrayim et b’nai Yisrael b’farekh- Egypt enslaved the children of Israel with farekh- with crushing servitude.”
Now within this verse are three hints about the nature of spiritual bondage.
The first hint is in the word farekh, which means crushing labor. Now the root of farekh means to break apart or fracture, hence its usage to describe “crushing” labor. The obvious hint here is that spiritual bondage is unpleasant- it involves suffering. But on a deeper level, it hints that there is some kind of breaking or fracturing happening, and that’s the fracturing of Reality Itself as it appears in your consciousness.
Consider- in this moment, everything is as it is, and your consciousness is meeting whatever is appearing- your sensations, your feelings, your perception of what’s around you, whatever thoughts arise, and so on. As long as consciousness simply meets what is, there’s a wholeness to Everything. But when something unpleasant arises, whether external or internal it doesn’t matter, because all experience arises within the one space of consciousness, there’s a tendency for consciousness to contract into resistance, in the form of thoughts, feelings, or even words and actions- “dang farnet- what the??”- that’s resistance- that’s the farekh- the tearing apart of Reality, because now there’s me over here, resisting that over there, even if the “over there” is on my own mind.
This move from Wholeness to an opposing position implies a kind of contraction, because now rather than simply being the space of awareness within which all experience happens, you become a finite entity, resisting something within your experience. This brings us to the second hint in this verse, the word Mitzrayim. Mitzrayin means Egypt, but it comes from the root tzar which means “narrow,” probably because Egypt was built along the Nile. But metaphorically, it hints that to be in mitzrayim is to be in a narrow state; the native and full spaciousness of your consciousness gets contracted into a fixed point of view- the narrow “me” called “ego.”
And what’s the basic activity of ego? Ego tries to control things. That’s because ego feels disconnected from the fullness of its experience. That’s the basic hallmark of ego- that feeling of incompleteness, and with it, the need to change things in order to be okay. That egoic feeling of incompleteness comes from the contraction into a mitzrayim state that happens spontaneously in reaction to farekh- suffering that breaks apart the wholeness of your experience.
And this brings us to the third hint in the verse, vaya’avidu, which means “enslaved.” The arising of suffering, represented by farekh, which causes the contraction into the ego, represented by Mitzrayim is obviously not something we consciously choose; it seems to just happen to us. Vaya’avidu Mitzrayim et b’nai Yisrael- that contraction just seems to grab you and enslave you against your will.
And yet, on a deeper level, ya’avidu is related to the word Avodah, which means work or service not in the negative sense of slavery, but in the positive sense of prayer, or spiritual practice- which is an act of love and devotion. The hint here is that the experience of suffering and the spiritual bondage that comes from it has a purpose, and that is to be transformed into avodah, into a path of liberation. Because it’s only from experiencing and getting caught in all kinds of spiritual bondage, and then finding your way out of bondage, that you can really mature and evolve. A baby in the womb is already whole and one with all being, but it’s not liberated, because there’s no appreciation of the Wholeness. In order to know liberation, you have to first taste bondage.
The danger, of course, is that the experience of bondage, however that manifests for you, seduces you into a negative attitude and you become resigned to your stuck-ness. That’s why the Torah says, “l’maan tizkor et yom tzeitkha me’eretz mitzrayim kol y’mei khayiekha- that you remember your going out from Egypt all the days of your life.”
This verse, which also appears near the beginning of the seder, urges us to constantly remember that our basic nature is freedom, reminding ourselves every day, and even every night as the words of the seder say, “Kol y’mei khayiekha, l’havi haleilot- all the days of your life means, the nights also.”
And what’s the every day and night practice for remembering the going out of Egypt? It’s the chanting of the Sh’ma, because the Sh’ma reminds us, Hashem Eloheinu- Hashem- All existence- meaning everything that arises in your experience- is Eloheinu- your own inner divinity, meaning your awareness. Then it says, Hashem Ekhad- Existence, or Reality is One. Again and again you may get pulled into farekh- that involuntary suffering in which we contract into the egoic mitzrayim state, but if you remember ekhad- the oneness of Being, you can find your way back into harmony with what is through the verse that follows: ve’ahavtah et Hashem Elohekha- Love Hashem your Divinity, that’s the Hesed- the lovingkindness of offering your awareness as a gift to this moment just as it is, even if it feels like suffering, that’s the first part of meditation, b’khol l’vavkha uvkhol nafshekha uv’khol me’odekha- with all your heart and soul and might- that’s the Gevurah, the strength, of grounding and sustaining your awareness in your body- that’s the second part of meditation, and of course, Sh’ma Yisrael- Listen, be aware, and know yourself as the awareness- spacious, free and borderless- that’s the third part of meditation.
The Torah reading, Parshat Tzav, also hints at this theme of liberation- going out from the bondage of ego, represented by slavery in Egypt, and into the spacious freedom of the midbar- the wilderness of Reality Itself, beyond the limited maps of Reality generated by the mind. It says the priest should take the Minkha- the “meal offering”- “v’hiktir hamizbeiakh reiakh nikhoakh azkarata Lashem- and burn its remembrance on the altar as a pleasing fragrance to the Divine.”
Now the image of burning has two main aspects. On one hand, fire creates light and warmth, which are necessary and pleasurable. On the other hand, fire burns and destroys- it can be dangerous and painful. In other words, fire is a metaphor for life itself- beautiful, pleasurable, and also incredibly painful at times. But if you offer your awareness as a gift to this moment as it is- v’hiktir hamizbeiakh- your awareness will burn of the altar of the present, reiakh nikhoakh- your connection to this moment in the face of both pleasure and pain is like a pleasing aroma, azkarata Lashem- bringing the remembrance of the Divine Oneness within which everything appears and disappears.
Of course, this isn’t always easy, because of what I call the “yeah but” principle. One moment you’re relaxed, open and in harmony with Reality, and the next moment something happens that throws you off, and your mind says, “yeah but…” That’s why offering the minkha- the gift of your Presence- azkarata Lashem- it must be a remembrance of the Oneness that you recall to yourself every day, as it says in the seder, Kol y’mei khayiekha- all the days of your life. And when you remember the Oneness, you actually re-member yourself- meaning, your consciousness that’s become fragmented and contracted can relax back into the open field that is your nature.
As we’ve seen, the traditional practice for this re-membering is the chanting of the Sh’ma, and the three paragraphs that come afterward, beginning with Ve’ahavtah. So let’s sing this verse- ve’ahavtah et Hashem- Love the Divine by offering your Elohekha- your awareness as a gift to this moment as it is, even if it feels like suffering, b’khol l’vavkha uvkhol nafshekha uv’khol me’odekha- with all your heart and all your soul and all your might.
Friends, since next Monday is Erev Pesakh and I won't be posting, here are some extra goodies to tide you over:
Two more videos to deepen in liberation:
Have a wonderful Pesakh!