When I was about two or three years old, my parents took me on vacation.
I have a memory of a boy playing by the pool, filling his plastic bucket with water and splashing it on people. As I walked by him, he made an angry growling noise and threw some water on me.
Without a thought, I just pushed him into the pool and watched him slowly sink to the bottom. Immediately, a barrage of adults surged all around me. Men in suits threw off their jackets and dove into the water. In a moment he was safe, and I stood there watching in astonishment.
He coughed a bit, looked at me and said, “Next time I’ll push you in the pool!”
I wonder sometimes what my life would have been like if I had accidentally killed that boy, and I am so grateful that he was saved from my innocent but deadly push. At that age, I had no idea what the consequence of pushing him into the water would be. It was just an impulse.
As adults, we know that we can’t breathe underwater, and that we must constantly breathe to stay alive. And yet, there is a different kind of breathing that many people are barely aware of at all- not a physical breathing, but a kind of inner breathing, without which you can “drown” in your own life.
Meaning, you can “drown” in the “water” of your roles, your desires, your opinions, your memories, everything that seems to make up your life.
This “water”, however, actually exists only in only your mind. This “water” is nothing but thought!
The more continuous your stream of thinking, the less space there is to “breathe”- meaning, the less you can feel the openness and ease that is available when simply living in the present. This continuous stream of thinking is not malicious or evil; it is just an impulse. But it's an incredibly strong impulse.
Most people function on very little “breathing”. Their minds “come up for air” only occasionally, take a “breath”, then dive back into the waters of thought.
Some people, unfortunately, lose the ability to come up at all, and end up drowning in the stresses and pressures of life, all created by thought. For these people, there is no longer any ability to differentiate between thought and reality. Everything is seen as a projection of the mind.
Who will save them?
Is it possible to awaken from the dream of your own mind, to come up and breathe the life-giving air of the present?
It is possible, but to do it, you have to make the background the foreground.
For most, the present moment glows faintly in the background, while the foreground is filled with the noisy waters of thought.
But when the background becomes the foreground, the texture of this moment becomes bright, alive and new, as if seen for the first time. This is hinted at in the very first verse of the Torah. This week’s reading begins:
“Bereisheet bara Elokim et hashamayim v’et ha’aretz-
“In the beginning, the Divine created the heavens and the earth.“
The 12th century Kabbalistic text known as “The Bahir” equates the word “Reisheet”, which means “Beginning”, with the word “Hokhma”, which means “Wisdom” or “Consciousness”, by means of a verse that connects the two:
“Reisheet hokhmah yirat Hashem-
“The beginning of consciousness is awe of the Divinity of Existence…” (Psalm 111:10)
When your own awareness (Hokhmah) meets this moment, it has the quality of brightness, of newness (Reisheet).
This is also hinted at by the duality of “heavens and “earth”-
When the “heavens” of your awareness meet the “earth” of all of your sense perceptions- then everything is be-reisheet- with (be) the quality of beginning-ness (reisheet).
We’ve all known this newness at the very beginning of our lives. As an infant, you didn’t know your name. The infant has no story. Just like a cat rolling in the sun, like a bird flying in the sky, like a worm tunneling through the earth- the newborn is fresh and alive in this moment.
But then the story begins.
The child learns its name, its roles, its story, and the confusing mix between direct perception and all these mental narratives starts to obscure the present moment. As it says:
“V’ha’aretz hayta tohu vavohu, v’hoshekh al p’nai tahom-
“And the earth was confusion and chaos, with darkness on the face of the depths…”
But fortunately, there is a path out of this confusion:
“V’ruakh Elohim merakhefet al p’nai hamayim-
“And the Divine hovered over the face of the waters-“
Rather than drown in the waters of your mind, you can “hover” over it simply by consciously noticing what your mind is doing. In deciding to notice your own thoughts, you can command your inner “light” into the darkness:
“Vayomer Elohim ‘y’hi ohr’
“And the Divine said, ‘let there be light!’”
Simply notice what’s going on in your own mind: “There is a thought about such-and such.”
And when notice it, what happens?
You may find your mind becomes quiet all by itself, revealing an experience of Reality without the burden of mind, without the burden of time. Practice this often, and eventually a new light will be revealed:
“And there was light!”
This “light” is the dawning of the brightness that was there when you were a newborn, before you were a “someone”. It hasn’t changed! It was overlaid with narrative, but it never went anywhere.
This goodness of life in the present in not something you have to believe in. It’s not about philosophy. It’s something you can see directly:
“Vayar Elohim et ha’ohr ki tov-
“The Divine saw that the light was good!”
And so the Torah opens not merely with a cosmology or a mythology, but with a description of awakening- a Torah of Awakening.
Of all the Hassidic rebbes, Reb Zushia of Hanipole was particularly known for his simple wisdom that transcended the intellectual complexity characterizing so much of Jewish teaching.
According to one story, when asked to reveal his core teaching on what’s most important, he replied, “To me, the most important thing is whatever I happen to be doing in the moment.”
Again, none of this is to put down or devalue the mind and thinking. After all, you wouldn’t denigrate your clothing for not being your body! You wouldn’t insult a menu for not being food!
It’s only that when we confuse thought for reality, we tend to lose reality. Then we are literally living in a dream, and dreams can become nightmares.
Of course, bringing the power of awakening into its full potential for your life takes training and practice. Soon I’ll be launching a new opportunity for you to get that training and practice in this new year. Stay tuned!
As we enter the gates of Autumn and this Shabbat of Beginnings, may these opening words of Torah inspire us to not forget the inherent goodness, newness and freedom that is our birthright and nature-
-the ever-available, ever-flowing present moment.
Free Guided Meditation Here.