What does it take to set your heart free?
Put another way, what is it that imprisons your heart?
Once I was holding a bunch of Jewish books in my hands. My three-year-old daughter came up to me and said, “Here Abba, for you!” She was trying to give me a little flower.
“One moment,” I said, “let me put these books down first.”
It’s like that.
The heart is imprisoned by the burden of whatever is being held. Let go of what you’re holding and the heart is open to receive. There’s a little girl offering you a flower- that flower is this moment. Put down your books and receive the gift.
A friend once said to me, “I always hear that I should ‘just let go.’ But what does that mean? How do I do that?”
To really know how to “let go,” we have to look at why we “hold on.” There are two main reasons the mind tends to hold on to things.
First, there’s holding on to the fear about what might happen.
It’s true- the future is mostly uncertain, and knowing this can create an unpleasant feeling of being out of control.
Holding onto time- meaning, thinking about the future- can give you a false sense of control. There’s often the unconscious belief that if you worry about something enough, you’ll be able to control it. Of course, that’s absurd, but the mind thinks that because of its deeper fear: fear of experiencing the uncertainty itself.
If you really let go of your worry about what might happen, you must confront the experience of really not knowing, of being uncertain. That can be painful, and there’s naturally resistance to pain. But, if you allow yourself to experience the pain of uncertainty, it will burn away. Don’t block the pain with a “pile of books”- that is, a pile of stories about what might be. On the other side of this pain is liberation- the expansive and simple dwelling with Being in the present.
Second, there can be some negativity about what might have happened in the past.
If you let go of your preoccupation with time, if you let go of whatever “happened,” you must confront the fact that the past is truly over. The deeper level of this is confronting your own mortality. Everything, eventually, will be “over.”
But, let go of the past, and feel the insecurity of knowing that everything is passing. Don’t block that feeling of insecurity with a “pile of books”- with narratives about days past. Then you will see- there’s a gift being offered right now. It is precious; it is fragile- a flower offered by a little child, this precious moment.
This week’s reading, Parshat Akharei Mot, begins with a warning to Aaron the Priest concerning the rites he is to perform on Yom Kippur, the Day of Atonement:
“V’al yavo b’khol eit el hakodesh-
“He shall not come at all times into the holy (sanctuary)…”
We may try to reach holiness by working out the past in our minds, or by insisting on a certain future, but as it says- “V’al yavo b’khol eit… he shall not come at all times…”
In other words, you cannot enter holiness through time!
To enter the holy, you must leave time behind, and enter it Now. Let your grasping after the future burn, let your clinging to the past be released. As it says, continuing the description of the Yom Kippur rite-
“V’lakakh et sh’nei hasirim-
“He shall take two goats…”
Letting go of time means letting go of past and future- one goat for the past, one for the future.
The first goat, it goes on top describe, is “for Hashem”- meaning, the future is in the hands of Hashem. This goat is slaughtered and burned. Meaning: experience the burning of uncertainty and slaughter your grasping after control.
The other goat is “for Azazel.”
The word Azazel is composed of two words- “az” means “strength”, and “azel” means “exhausted, used up”. In other words, the “strength” of the past is “used up.” The past is gone, over, done. Let it go, or it will use you up! This goat is let go to roam free into the wilderness.
The past is gone, the future is in the hands of the Divine. But those Divine hands are not separate from your hands. Set your hands free- put down the narratives- and receive the flower of this moment, as it is, and with all its creative potential for what could be…
There’s a story that once Reb Yehezkel of Kozmir strolled with his young son in the Zaksi Gardens in Warsaw. His son turned to him with a question-
“Abba, whenever we come here, I feel such a peace and holiness, unlike I feel anywhere else. I would expect to find it when I’m studying Torah, but instead I feel it here.”
Reb Yehezkel answered-
“As you know, it says in the Prophets- ‘M’lo khol ha’aretz k’vodo- the whole world is filled with the Divine Glory.’ But, sometimes we’re blocked from recognizing it.”
“But Abba,” pressed his son, “Why would I be blocked from feeling the Divine Glory when I’m learning Torah? And why would I feel it so strongly in this non-religious place?”
“Let me tell you a story,” answered the rebbe.
“In the days before Reb Simhah Bunem of Pshischah evolved into great tzaddik, he would commute to the city of Danzig and minister to the community there, even though he lived in Lublin.
“When he returned to Lublin, he would always spend the first Shabbos with his rebbe, the “Seer”- Reb Yaakov Yitzhak of Lublin.
“One time when he arrived back at Lublin, he felt disconnected from the holiness he had felt while he was in Danzig. To make matters worse, the Seer wouldn’t give him the usual greeting of “Shalom,” and in fact behaved rather coldly to Reb Simha.
“Figuring this was just a mistake, he returned to the Seer some hours later, hoping to get a blast of the rebbe’s spiritual juice, but again the Seer just ignored him. He left feeling dry and sad that his rebbe had rejected him.
“Then, a certain Talmudic teaching came to his mind: that a person beset with unexpected tribulations should scrutinize their actions.
“So, he mentally scrutinized every detail of his conduct in Danzig, but he couldn’t recall anything he had done wrong. If anything, he noted with satisfaction that this visit was definitely of the kind that he liked to nickname ‘a good Danzig,’ for he had brought down such holy ecstasy in the prayers and chanting.
“But then he remembered the rest of the teaching. It goes on to say-
‘Pishpeish v’lo matza, yitleh b’vitul Torah-
‘If he sought and did not find, let him ascribe it to the diminishing (bitul) of Torah.’
“Meaning, that his suffering must be caused by having not studied enough.
“Taking this advice to heart, Reb Simhah decided to start studying right then and there. Opening his Talmud, he sat down and studied earnestly all that day and night.
“Suddenly, a novel light on the Talmudic teaching dawned on him. He turned the words over in his mind once more:
‘Pishpeish v’lo matza, yitleh b’vitul Torah.’
“He began to think that perhaps what the sages really meant by their advice was not that he didn’t study enough, but that he wasn’t ‘diminished’ (bitul) by his studying. Rather than humbling himself with Torah, all that book knowledge was simply building up his own ego, and blocking his connection with the Presence. As soon as he realized this, he ‘let go’ of the books- he let go of being a great scholar, and the Presence that he longed for returned.
“Later that evening, the Seer greeted him warmly: ‘Danzig, as you know, is not such a religious place, yet the Divine Presence is everywhere, as it says- the whole world is filled with Its Glory. If, while you were there, the Divine Presence rested upon you, this was no great feat accomplished by your extensive learning- it was because in your ecstasy, you opened to what is always already here.’”
On this Shabbos Akharei Mot, the “Sabbath After the Death,” may all that we hold out of pride drop away. May all that we hold out of fear drop away. May all that we hold in an attempt to control drop away… and may we live in this holiness that is always already here.
Free Guided Meditation Here.