In the days of the Baal Shem Tov, it once happened at the conclusion of Yom Kippur that the sky was particularly cloudy. The moon was completely obscured, preventing the Baal Shem from making the blessing on the new moon as is traditionally chanted after Yom Kippur. The Baal Shem sensed that the welfare of his people somehow depended on his making the Kiddush Levana- the sanctification of the moon, that night. Anxiously he stood beneath the night sky, concentrating his mind to cause the clouds to disperse, but with no success. Sunk in gloom, he eventually gave up and retired to his room.
His disciples, however, knew nothing of the Baal Shem’s sadness and had begun to dance around the house in ecstatic celebration. Eventually their revelry burst through the door into the Baal Shem’s room. In their mad ecstasy they took him by the hand and drew him into the dance. Later the Baal Shem noticed- the sky had cleared and the crescent moon beamed brightly. The Baal Shem made the blessing and averted the danger.
At first glance, you might think that this story is about the power of joy and community- about how the master needed the innocent enthusiasm of his disciples to cheer him up, which then miraculously cleared the clouds from the sky.
A fine and valid interpretation!
But another way of seeing the story reveals a unity between all the different elements- the Baal Shem’s experience of the darkness, the joy of the disciples and the revelation of the moon are all parts of one happening. The point is not the disciples cheering him up; the point is the way in which he relates to the darkness.
If you want true freedom, if you want to leave Egypt for good, you need to have a constant and unconditional commitment to being conscious. Meditation and prayer are only one part of the practice- the rest happens in the flow of life, in real time. Every part of life must be brought into the arena of practicing awareness.
In order to understand how to do this, it can be useful to divide your life experience into three categories.
The first involves moments when challenges come into your life from things you are committed to. For example, you might have challenges with work or children or relationships. In those moments, you must remain conscious that this is the arena of practice. Be committed to not letting the negativity take over your mind, creating pessimistic, complaining or blaming stories. Know that you have the power to completely be with the unpleasantness and that ultimately it can’t hurt you. It will certainly pass. Then, deal with the situation from that place.
The second involves negativity that comes into your life from things you are not committed to. For example, someone cuts you off on the road or someone insults you at work. Or, it could be negativity from your own mind. Regardless of the source, if you are not committed to the relationship, eject it from your mind completely. Don’t waste a second struggling against the annoying co-worker or the bad driver. Be with whatever feelings arise, but let go of any thoughts that keep those feelings alive. Even better- make a blessing for those who bother you. If possible and appropriate, take action. Even a smile can transform some situations.
The third involves the “empty” or “neutral” moments. When you are walking from one place to another, eating, driving and so on, there is no inherent content and the mind often wanders. Those times are such precious gifts because it’s not so difficult to be awake in those moments. Identify those moments- be aware of how they come in your day. When you brush your teeth, make your tea, whatever; use your mind on purpose. And that means either one of two things: either focus your thinking in an intentional way, or let go of your thinking and simply be present with whatever is happening.
Focused thinking can be contemplation on either spiritual or practical things. It can be solving a problem or thinking a prayer of gratitude. Presence means knowing you are not your thinking. It means putting aside your thinking and simply being.
Finally, take some time every day to step out of the flow of life. In order to practice in the three types of life experience, it is vital to separate from them to do your daily avodah- spiritual work. The vital elements of avodah are also three- meditation (quiet presence, just being with Being), prayer (expression of your heart toward Being) and contemplation or learning (like what you are doing right now as you read this).
There is a hint of these three life situations in the avodah that is described in this week’s reading. Parshat Tzav begins with a description of the Olah- the “elevation” offering that the priests are to perform. It says that the “olah al mokdah… kol halailah ad haboker- the elevation offering should stay on the flame all night until morning.” In order to be “elevated”, you must remain alert the whole time you are experiencing something challenging or negative. Don’t become unconscious! Keep the flame burning all night long. This corresponds to being awake as you deal with challenges in things you are committed to, such as relationships and work.
In our opening story, this is when the Baal Shem tries his best to disperse the clouds, and then eventually retires to his room to fully be with his sadness.
Then it says the Kohen- the priest- must take the ashes of the offering and remove them to a place outside the camp. In other words, after you have burned through the negativity, completely let go of it. Don’t keep it alive by creating mental stories about it! Get it out of your space. This corresponds to negativity from things you are not committed to. Don’t waste your energy on things that don’t matter!
This is when the Baal Shem lets go of the sadness and joins in the dance.
Then it says that the Kohen should kindle wood on the altar in the morning as well. The fire is an “aish tamid- a continual flame- lo tikhbeh- it should never be extinguished.” In other words, after the challenge is over and life has become neutral again, you should still remain conscious. Don’t just try to get conscious when things are challenging! This corresponds to the many neutral moments that comprise much of our lives. It’s easy to be awake in those moments- don’t take them for granted!
This is when the Baal Shem makes his blessing on the moon. The moon, waxing and waning, sometimes visible and sometimes not, represents the up and down flow of the every day. Sanctify the ordinary- as it says, “when you lie down and when you get up”.
On this Shabbat HaGadol- the Great Sabbath preceding our festival of liberation, may we all grow in our constant practice of being conscious and sanctifying every moment of this precious existence. Good Shabbos!
Free Guided Meditation Here.