Here’s a question for you-
If you could choose exactly how much time to waste every day, how much would it be? Would you waste two hours per day? One hour per day? Or would you be conservative- maybe only waste twenty minutes? Five minutes?
And furthermore, what does it mean to “waste time” anyway?
Is watching a movie wasting time? What about sitting around enjoying a cup of tea? Taking a walk for no particular reason?
Or, is “wasting time” about doing something that creates the exact opposite of what you want?
If enjoyment is what you want, maybe watching a movie is a good use of time, as long as it’s not in excess. If peace is what you want, maybe sipping tea and taking walks are a great way to spend time.
And, if you want to be miserable, maybe complaining and judging and gossiping and putting yourself and others down are just what the doctor ordered.
But who wants to be miserable?
And yet, many spend time complaining and judging and gossiping and putting self and others down. When was the last time you did one of those things?
There’s really only one reason you would do something that creates the opposite result of what you want, and that’s not being conscious of what you are doing. Consciousness is the key.
You want peace, but an impulse arises to eat that unhealthy food. The impulse is bothering you, and you unconsciously assume that fulfilling the impulse will make you feel better and bring you peace. The problem is, fulfilling the impulse only gives you a temporary experience of relief, and you still haven’t come closer to the real peace you are seeking.
The real peace you seek can only come from getting to know who you are beneath all the impulses. It comes from knowing that underneath all your restless energies, you are peace, and you can know it for yourself.
You can rise above any stories telling you that you need this or that to have peace. But to do that, you need to be conscious. You need to wake up from the dream of discontent that your impulses thrive on.
How do you do that?
This week’s reading begins- “Vayedaber Hashem el Moshe b’har Sinai- Hashem spoke to Moses on Mt. Sinai…”
After driving my son to school in the morning, I often return home along Skyline up in the Oakland hills, from which I can catch a glimpse of the entire East Bay and San Francisco. Seeing these cities from above is an entirely different experience from being down in them. There is a sense of peace, of wonder, of floating above the seething urban chaos.
It’s the same spiritually.
In order to be conscious and free as you move through any disruptive and seductive energies in day-to-day life, you’ve got to get up on the mountain sometimes. To hear the Voice of the Divine, you have to take some time to tune out the voices of the mundane.
Where do those mundane voices come from? They come from your own mind!
Sinai is totally within you and available to you, once the movement of the mind subsides. From Sinai comes the “Voice of the Divine”- meaning, the inner wisdom of how to live-
-to live without wasting time.
A still mind is not a waste of time, it is the end of time.
As the end of time, it is also the fulfillment of time. Fulfillment is completely available to you, right now, to the degree that you can open to your inner Sinai.
The reading goes on to say- “ki tavo el ha’arets… v’shavtah ha’arets Shabbat LaShem… when you come into the land… the land itself shall rest a Shabbat…”
The “land” is life itself- messy, chaotic, beautiful life itself.
But, when you stop wasting time, guess what- life doesn’t take so much energy! Your life itself becomes a “Shabbat”- simple, clear, straightforward.
Do you want simplicity? Do you want clarity? Do you want peace? Do you want a life that is wholly Shabbat?
Make a commitment now:
“I will let go of all excess thought, moment by moment. I will refrain from creating negative narratives and open to the reality of this moment, from this moment onward.”
Can you make this commitment?
I wish you renewing peace and clarity on this holy Shabbat, from the mountaintop~
Free Guided Meditation Here.