A question I often hear goes like this:
“When I am meditating or chanting, I feel so deeply connected and I have no problem being my highest self. But, when stressful things in life push my buttons, all of that is out the window.
"How do I maintain my spiritual connection in those moments?”
This is a question that often comes up after you have had some success with your practice. Before that success, sure, you will still have been looking for a spiritual connection, realization, experience or whatever.
But then, at the very moment when you think you've discovered and connected with what you've been searching for. . . Oy! . . . The problem is even deeper:
How do I keep the connection?
The simple answer, of course, is practice. You have to practice keeping that connection in different life situations. Only then will you get better and better at it.
But I bet that answer doesn't feel so helpful to hear, right? After all, you know that when you find yourself in a stressful or triggering situation, two things sneak up and derail you:
1) You don’t care anymore about your spiritual connection, because you are triggered! You go into in a fight-or-flight mode. You just want to get out of there or lash out.
2) Even if you do care to practice in such a moment, you probably can’t remember to practice because you are triggered! Your emotions have taken over and blocked your memory of what's most essential, and how to get back to it!
I guess you can see why, if you are going to actually be able to practice in those triggering situations, you'll first need a foolproof strategy for working through the two problems above.
And . . . Here is exactly that!
First of all, you need to remember to practice (zakhor), and second of all, you need to be motivated to practice (shamor).
There are many ways to approach this, but let’s explore one.
First, how do you remember?
A great way to remember is to use what I call the “Fringe Technique”. You may know the traditional practice to wear fringes, called tzitizt, on a four-cornered garment, or tallit.
The purpose of the tzitzit is exactly what we are talking about- they are a physical reminder on your body to dedicate your actions to the Divine and to avoid getting caught in distractions that take you away from that intention.
Another purpose of the tzitzit is to remind you to do the mitzvot, the particular spiritual practices of Judaism, throughout your day.
This brings us to the second problem- how do you remain motivated?
Let’s take a particular mitzvah and see how this can work:
There is a daily mitzvah to chant the words, “Ve’ahavtah et Hashem Elohekha… You shall love Existence, your inner Divinity, with all your heart, all your soul and all your might.”
These words are an expression of commitment. For the sake of clarity, let’s rephrase it to express this commitment more explicitly. You might say, “I commit to serving the Divine in everything I do.”
If you say this commitment every day (or use the traditional words, but understand them and mean them as a commitment), then you are adding tremendous power to your intention to practice in difficult moments.
Because even when you don’t care about spirituality in a moment of being triggered, you have made a commitment and you can rely on that commitment. You don’t have to care; you just have to honor your commitment. The actual saying out loud of a commitment will give tremendous power to your intention, even in the most difficult moments.
But now you still have to remember your commitment. That’s where the “fringe” comes in. You need to have some kind of reminder that works for you all day long, so that your chances of remembering in those difficult moments are increased thousand-fold.
Your reminder could actually be tzitzit. Of course, just wearing tzitzit is not enough; you have to train yourself to be reminded of your intention by them. For example, make it a practice to say your commitment over and over again, every time you look down and see them.
But, any reminder will work, as long as you empower it as a reminder. For example, you could set your smart phone to give you reminders throughout the day. Or, you could wear something else like a piece of jewelry to remind you.
Whatever you use, the key is to verbally say your intention out loud every day, and then have something to remind you throughout the day. Using this “Fringe Technique” is so powerful, you can transform your entire life in any direction you choose, simply by programming yourself with the intentions you choose.
This week’s reading begins, “Vayidaber Hashem el Moshe b’midbar Sinai- Hashem spoke to Moses in the Sinai wilderness… se’u et rosh kol adat- take a census of the entire assembly… according to their head count…”
Moses is instructed to count the Israelites who are ready to out go to battle.
The wilderness, the midbar, is the arena in which we live. Like the wild of nature, life itself is not totally predictable. It throws us curve balls. We need to be like soldiers if we are to make each moment count by bringing our spiritual commitments to every situation.
But later it says, “V’hal’viyim lo hotpakdu- the Levites were not counted…”
The Levites weren’t soldiers. They were in charge of the sanctuary- the sacred space at the center of the camp where the Divine rested. They represent the people’s connection to the One. In the One, there is nothing to count! There is only One!
And this is the paradox-
To bring liberating intention to each moment, you need strategies that work in time. You need to be like a soldier. But, the Reality you safeguard through those strategies is Itself beyond time. It is the space of Presence that does not change; it is Being Itself- it is not born and does not die. When you stay connected to That, the storms of life cannot shake you. You sit within the eye of the hurricane, the holy of holies.
May we bring forth our potential for unity and love through the power of our commitment to this moment, and may the world swiftly be transformed by it-
Free Guided Meditation Here.