Greetings friends! Enjoy these spiritual awakening teachings on this week's Parshat Yitro, below. You can also:
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This parsha begins with Moses’ father-in-law, Jethro, coming out to meet Moses and the Israelites in the wilderness. When Moses goes out to greet him, the Torah hints at four dimensions of being present with other people (Exodus 18:7):
“What is the “shalom” – the eternal dimension – of this person standing before me?"
In becoming aware of the eternal dimension of Being in another person, you also bring forth your own eternal dimension, and Being beholds Being…
More On Parshat Yitro:
One of These Things is Not Like the Others- Parshat Yitro
For some, spirituality is all about generosity and kindness.
For some, it’s about creativity.
For others, it’s going out into nature. Or going in, deep within yourself…
But while there are many different spiritual entry points for many different personality types, there’s one Thing that all these qualities point to, that's fundamentally different from the others.
In this week’s episode, Moses’ father-in-law Jethro (Yitro) goes out to meet Moses in the wilderness and give him some crucial advice. But first, Moses tells Jethro the whole story of how they escaped from Egypt, to which Jethro replies (Ex. 18:11):
“Atah yadati ki gadol Hashem mikol ha’elohim…”
This is usually translated:
“Now I know that Hashem is greater than all the gods…”
The word for “gods” is “elohim”- a very interesting word, because not only does elohim mean “gods,” it's also a Name of God Itself. In fact, it’s the Name used in the beginning of the Torah when God creates the universe:
“Bereisheet bara Elohim et hashamayim v’et ha’aretz-
“In the beginning, God created the heavens and the earth…”
So Elohim the Creator is the source of all the diversity in the universe. This plurality is hinted at by the Name itself, because Elohim is a plural word, which is why it can also mean “gods.”
In this sense, then, Elohim would mean “God of Plurality.”
But what does Hashem mean?
Hashem is the four letter unpronounceable Name YHVH that means “Existence” or “Being.”
So understood this way, it’s saying that Existence is the greatest Divine quality:
“God (Hashem- Beingness) is greater than God (Elohim- plurality of qualities)”
There are many Divine qualities- kindness, creativity, inwardness, connection with nature, and so on. But of all of them, the simple quality of Being is the greatest.
The nice thing about that is you don’t have to achieve Being. Everything is already just Being.
All of the many qualities (or middot) are important for shaping your life as an expression of Being.That’s the ongoing project of spiritual work on yourself and on the world.
But the project of just Being is a cessation from work. It’s an allowing of everything to be exactly as it is- and that’s the weekly project of Shabbat (Ex. 20:9):
“Sheishet yamim ta’avod v’asita kol m’lakhtekha-
“Six days you shall labor and do all your work…”
Working to cultivate the Divine qualities, to create and maintain better forms and structures, is crucial. It’s the majority of what we’re here to do.
But the center of life is Shabbat- the center is Being-
“V’yom hashvi’i Shabbat Ladonai Elohekha-
“And the seventh day is a Shabbat for the Divine…”
But if Being is the greatest quality, how do we come to experience and know this for ourselves?
The answer is in Jethro’s words-
“Atah yadati- NOW I KNOW (that God-Hashem- Beingness is greater than God-Elohim- plurality of qualities…)”
To truly “know” the Greatest Quality, you have to connect with the “Now.” In fact, the word for "know" is da'at, which also means intimacy. So it's not just an intellectual knowing, but a knowing through intimate connection.
This moment has a texture, a flavor, an aliveness, if you would but take a "Shabbat" to taste It, to feel It, to dive into It. Underneath all the doing, the cultivating, the creating, is the Divinity of this moment, always available, yet easily obscured.
Going back to the story- what was Jethro’s advice to Moses?
Precisely this- take a Shabbat!
Jethro saw that Moses would “burn out” as a leader if he didn’t delegate some of his duties and take some rest.
So on this Shabbat Yitro, the Sabbath of Advice, may we too take Jethro’s advice, to balance our doing with Being and taste the Greatness of Existence. May the shining Wholeness of Being reshape all our doing as well, bringing this world swiftly to realize peace, healing and sustenance for all.
Lost and Found- Parshat Yitro
When I was young, I loved Spiderman. I also loved to dress up. But I didn’t want to dress up as Spiderman, which would be unoriginal, so I invented a new superhero: “Inchiderman”.
“Inchiderman” combined the powers of a spider with the powers of an inchworm. I don’t know why I thought the powers of an inchworm would be helpful, but he was my superhero. I put together the costume with a pair of tights, a red and blue winter coat and a paper mask I had made. I also constructed a web shooter from a syringe, which I filled with a combination of Crazy Glue, Elmer’s Glue and honey.
Back in those days I lived with my family on three acres of mostly woods in Pomona, New York. One day I went out into the woods dressed as Inchiderman with my dog Ophelia. I hiked out to the end of the woods, beyond which were apple orchards. I ventured into the orchards for a while and then came back to the woods. But, I couldn’t find the path that led back to my house. I wandered around for a while and eventually realized that I was lost. I started to panic and cry. I ran this way and that, crying and yelling, “Help!”
Ophelia, however, was happy. She jumped around and played while I freaked out. She wasn’t lost. I got mad and yelled at her- “Ophelia, take us home!” but she just jumped and played.
Eventually I stopped panicking. I was still scared and sad, but I stopped crying and running. Ophelia stopped too. She just looked at me, waiting to see what would happen next, but there was nothing next. I was just lost. Something within me had shifted. I can remember feeling the presence of the forest, the smell of the crisp air, the sound of the wind in the trees. My Inchiderman fantasy was gone, and I was just present with the forest and with Ophelia. Scared and sad, but present.
Then, out of nowhere, a man appeared and showed me the way to a path that led to the back of the swimming pond down the street from my house. Ophelia and I took the path and found the road. I carried my ripped Inchiderman mask and syringe web shooter back home.
In this week’s Torah reading, Parshat Yitro, the Israelites too were in the wilderness. They too had been panicking, complaining and crying to go back to Egypt. In this parsha they come to the foot of Mt. Sinai and prepare themselves to receive the Torah. The mountain quakes with fire and thunder. There is a sound of a blasting ram’s horn that begins quietly, then gets louder and louder. The people are terrified and tremble.
And then, from the midst of the cloud and fire, a Voice begins to speak the sayings that became known as the “Ten Commandments”-
“Anokhi Hashem Elohekha asher hotzeitikha etkhem me’eretz Mitrayim, mibeit avadim- I am Hashem your G-d who brought you out from the land of Egypt, from the house of bondage…”
What exactly is this first “commandment”?
According to Maimonides (b. 1135- d.1204 CE) in his work Sefer HaMitzvot, the first commandment is just to believe in G-d, to acknowledge that G-d freed our ancestors from slavery. But there is a message here that is not merely about the past or about belief, but rather it directly applies to this moment within which we now find ourselves:
“Anokhi Hashem” means that the “Anokhi,” the “I”, is actually “Hashem”- Divine. Meaning, the inner identity of everything is the ultimate, living Presence of Existence; that’s what the Divine Name actually means. The Israelites are shaken by the terrible awesomeness of the natural world around them, and in that heightened state, the inner identity of nature reveals Itself. It’s not about believing in the idea of a divine entity. It’s not about adding another concept to the mind’s ideas about reality. It’s about recognizing Existence Itself- recognizing That which the mind cannot map.
The next thing the Voice says is that It “brought you out from the land of Egypt.” Why is liberation particularly connected to the self-revelation of Divinity?
The mind is a mapping device. It is a navigation unit, constantly creating an inner context through which we know who and where we are and what we are doing. Very useful! But this creates the side effect of seeing reality through the screen of that map. The mind sees the surface of things- a collection of related but separate parts, and the mind also feels itself to be separate from what it sees.
But there comes a time when the inner map breaks down, and we are lost. Somehow we lose the continuity of the mind-created context and the familiar disappears. We step out of the Mitzrayim of the known, of the conditioned mental patterns of separateness. This "wilderness" can be terrifying. And yet, in the unknown there is the possibility of connecting with Reality in a very direct way, a way that knows Being as a Whole, as a Oneness. This knowing is itself liberation- liberation from the burden of time and conditioned identity.
When the Israelites receive this revelation, the text says “v’khol ha’am ro’im et hakolot- all the people saw the sounds.” Not heard the sounds, but saw! In other words, they perceived everything in a completely new way. It is a kind of awakening.
I think that’s what happened to me that day in the woods when I got lost. After the initial terror and panic, after the “thunder and fire”, there was this stillness, this recognition. There was a new kind of seeing. And then, miraculously, the salvation that appeared.
The other night, my son and I were watching the new version of Cosmos with the physicist Neil deGrasse Tyson. Tyson began by defining our “cosmic address.” First, he showed us, we are on planet Earth. Then, the perspective pulls back to reveal our Solar System. Then, it pulled out even more to the Milky Way Galaxy. Then even further to see the family of galaxies that the Milky Way is part of, called the Local Group. Then, even further, the Local Group was part of a larger cluster of galaxy families, called the Virgo Supercluster. Then it pulled out even further to view the many clusters that make up the Observable Universe.
But what comes after that? We had come to limits of our map, beyond which was simply mystery. He then hypothesized that our whole universe is merely a single bubble in an infinite ocean of bubbles, each one a complete universe. Now, where would that ocean be exactly? The imagination reaches out toward infinity and comes to stillness. Ultimately, we don’t and can’t know where or what or even why any of this is. And yet we do know- Hinei! Here it is!
Try it yourself-
Stretch your imagination out into the universe until you reach its boundaries. You may find that, in the sensation of trying to imagine the unimaginable, there is an emptying of the mind and a simple, blooming awareness of whatever is around you and within you now, in this moment.
When that begins to happen, just let it. Give up trying to "grasp" anything. Simply relax your sense of what is going on, of where you are, of who you are, of what you are doing. Don’t push it away, just let it go. Open yourself to this moment as it is unfolding, the way you would toward an intimate friend. Lose your self, find the One. Let the Anokhi- the inner Presence of Existence- take you into the freedom of this eternal present. And in the Light of that lightness, of that benevolent Presence that is also your own inner identity, may all of our words and actions shine for healing, love and peace. Amein.
Greetings friends! Enjoy these spiritual awakening teachings on this week's Parshat Beshalakh, below. You can also:
reb brian yosef
Close- Parshat Beshalakh
Vay’hi beshalakh Paro et ha’am-
"And it was when Pharaoh sent out the people, God didn’t lead them on the road to the land of the Philistines which was closer, because God said, ‘The people might reconsider when they see battle and return back to Egypt.’”
Metaphorically speaking, Pharaoh sending out the Israelites is like when we are sent out of our inner bondage by the experience of suffering; we don’t like the suffering, so we’re motivated to find spiritual freedom. And if you want spiritual freedom, there’s a really fast, direct way to get it- just come to this moment as it is, without resistance. That’s the practice of Presence.
But then it says:
“V’lo nakham Elohim derekh eretz p’lishtim ki karov hu-
"God didn’t lead them on the road to the land of the Philistines which was closer because God said, ‘The people might reconsider when they see battle and return back to Egypt.’”
And this is the obstacle that many people get caught in when doing spiritual work. You start practicing Presence, then all this inner pain comes up- all your psychological issues and resistances, and rather than be motivated by all that suffering you’d rather go back to your old strategies. It’s easier to just drink some wine and watch a movie!
At that point, you need something even deeper to keep you on track, and that’s the power of faith hinted at in the phrase, “ki karov hu.”
In the plain sense, this simply means, “which was close” referring to the road in the land of the Philistines, which would have been the closer path for the Israelites to take. But the word Hu is also a Divine Name. Karov means close, but it can also mean intimate, connected. So on this deeper level, it’s saying that the Divine is present on the road of battle, that is, the experience of deep suffering.
Have faith in that, because at first you won’t experience it. You’ll experience pain. But know ki karov hu- beneath the suffering is the spacious openness and wholeness of this moment, the Divine Presence that is not separate from your own presence, your own consciousness. You can access this Presence by being present- that is, by being karov, coming close to your actual experience in this moment, especially in suffering. Faith, and prayer, can help you do that.
So as we come close to this Shabbat Beshalakh, the Sabbath of Sending, may we come close, karov, to the Reality of our actual experience and allow that truth to send us out from Mitzrayim- from the constriction of separation, into the wild mystery of Presence.
"Yo That's Fresh!" Parshat Beshalakh
This d'var is dedicated to the swift and complete healing of Shaykh Dr. Ibrahim Baba Farajaje. Baba- you are the miracle.
You may not know that I was a child rapper.
When the first popular hip-hop song “Rapper’s Delight” came out in 1979, I was blown away. I wanted to do that too. I began composing my own raps and started a “crew” with a couple friends. Eventually, my group The Chilly Crew recorded a single on Sugar Hill Records (Though they changed our name to The Chilly Kids). My rap name was “Master Shack.” Though we were never successful commercially (and really we weren't very good), we were the first rap group with white people in it, before the Beasty Boys.
But back then, white kids weren’t allowed to like black music.
Most of my friends at that time were African American, and the white kids in my school would regularly taunt me. They called me a “white n*****”. They would pelt me with nuts and chips when I would get on the school bus.
One day I responded by throwing my turkey sandwich at the ringleader in the back of the bus. It exploded all over him, getting mustard all over his clothes. The taunts stopped after that.
Since we recorded on Sugar Hill Records, we used to regularly see the performers at the studio- The Sugar Hill Gang, Grandmaster Flash and Furious Five, and others. Those guys were part of a culture in New York City that defined black slang for the rest of the country, and I used to hear words and phrases from them before they made their way to my little town of Nyack. The most significant slang I of which I had advance knowledge was the expression- “fresh.”
“Yo that’s fresh!” they would say, when they thought something was cool.
When I found out about the word “fresh,” I was excited to go tell my friends at school about it:
“Hey guys, guess what- there’s a new expression that’s going to become the new thing. It’s the word ‘fresh.’ This is how it works- when something is cool, you say, ‘Yo that’s fresh!’”
They thought that was the stupidest thing ever-
“Yo Shack says that we’re gonna be goin around sayin ‘Yo that’s fresh!’ HAHAHAHA!!!” They laughed and didn’t believe me. But within about a month, whenever something was cool, guess what they said?
“Yo that is FRRR-ESH!!!”
Sometimes we discover that Reality doesn’t correspond to the map of reality we hold in our minds. It can be a shock- something you’re so sure of turns out to be completely wrong.
But when being wrong means that things turn out far better than we thought they would, we call that a “miracle.” The Egyptian army is behind us and the sea is front of us- we are doomed. And then, the sea opens before us- a miracle!
Or, we’re stranded out in the wilderness with no food or water- we’re doomed for sure. But then- we wake up in the morning and a strange food covers the ground- Manna from heaven! Another miracle!
These fantastical examples highlight our capacity to realize the miraculous. But in truth, you don’t need fantastical events. As long as you’re alive, you’re being showered with miracles in each moment.
In fact, you are the miracle- in this moment.
But to realize this takes a constant turning of consciousness toward the present- toward this moment that otherwise gets taken for granted. The greatest of all miracles is constantly unfolding, and so it appears to be ordinary- until the mind that is present pierces the ordinary, straight through to the Divine miracle of Being. This is the meaning of Yisrael- seeing straight through (Yishar) to God (El).
There is a second element that obscures the miraculous: emotional resistance.
Emotional resistance awakens us out of our complacency, but in the wrong direction. Things that we resist are the anti-miracles- the unexpected turns of Reality that disappoint us, challenge us, hurt us.
But, the more present you are, the less you’ll be caught by the emotional resistance that arises. Instead, the pain breaks open the heart, uncovering our prayerful core. To make effort in consciousness, then, is the way to remove these two barriers to the miraculous- complacency and resistance.
No complacency, no ordinariness- just the shining miracle of this moment. No resistance, no problem- just unfolding situations in the miracle of this moment.
In this week’s reading, the Israelites are led by the Divine in their escape from Egypt:
“Yomam b’amud anan, v’laila b’amud aysh-
“By day as a pillar of cloud, and by night as a pillar of fire…”
“Night” means times of difficulty and pain.
Emotional resistance arises, creativity and joy are blocked. At such times you have to follow the Amud Aysh- the Pillar of Fire. Meaning, let your awareness burn brightly- stay present, connected to the truth of this moment. If you feel emotional pain- don’t avoid it. As you open fully to the experience, the pattern of resistance itself is gradually (or sometimes suddenly) burned up, and the “challenge” actually becomes a means toward transformation.
“Day” is when things are going as usual.
There’s a tendency to take things for granted, to lose appreciation for the goodness you’re receiving. At such times you have to follow the Amud Anan- The Pillar of Cloud. Meaning, know the uncertainty of the next moment.
Know- everything that’s working well in this moment is a tremendous gift, a miracle beyond comprehension in fact. One day everything we hold dear will crumble back in the Mystery, so open yourself to appreciate the gift that unfolds now from this unknowable Reality.
As the Israelites follow the pillar of cloud and fire and are led to freedom through the Sea of Reeds, they break into singing praises for the miracle of their liberation. This famous “Song of the Sea” tells their story- it expresses their unique identity.
Similarly, when you learn to be present- to follow the pillar of cloud and fire in your own life- you’ll be led on your own unique path of destiny. Free from complacency and resistance, your inner flower will blossom, in a way that’s unique to you. Then, your life becomes your song- or your rap, no matter what your color.
A schoolmaster from the town of Goray used to travel to visit Reb Yaakov Yitzhak, the Seer of Lublin. During one of his visits, the rebbe told him-
“In your town there is a holy spark. Please try to locate it and bring it to me.”
When he came home he considered the learned townspeople one by one, but wasn’t able to identify any of them as the holy spark his rebbe spoke of. So, one night he decided to hide himself in the beit midrash- the House of Study- because he thought if there were some saintly person in the town, that's where he would find him.
In the dead of night, as he hid crouching in the corner, he heard the door open. In walked an odd youth named Mendel. Mendel was an unusual character who was known to gesticulate awkwardly and make strange noises. But this night, the schoolmaster saw Mendel open a volume of Talmud and enthusiastically study out loud, singing the words in his own unique melody, all the while standing on one foot.
As the schoolmaster watched in awe, he accidentally lost his balance and knocked over a tin charity box which crashed to the floor, spilling its jangling coins.
Startled, the youth closed his book at once, strode suddenly over to the stove, clapped his hands loudly and started making strange noises.
The schoolmaster scrambled to his feet, approached the youth and said, “I know full well that your outlandish behavior is intended only to delude people. But your acting can’t fool me, for the Seer of Lublin told me to bring you to him.”
The youth lost no time and set out for Lublin.
When mendel’s father, who was a misnaged (opponent of Hasidism), found out that his son was on his way to the court of a famous hassidic rebbe, he rode after him in hot pursuit. When he caught up with his son, he challenged him:
“Why do you forsake the tradition of your fathers?” his father scolded.
Mendel replied, “In the Song of the Sea, when the Israelites were liberated from their slave identities and celebrated their true identities as children of the Divine, first it is written-
“Zeh Eli v’anvehu-
This is my Divinity and I will glorify It”
And only later is it written-
“Elohei avi va’arom’meihu-
“The Divinity of my father, and I will exalt It…”
Mendel’s father was taken aback and silenced, but later he understood- each person must find their own unique path, not merely copy the patterns given to them by tradition.
That youth became the famous rebbe, Menachem Mendel of Kotsk.
On this Shabbat Shira, the Sabbath of Song, may the fire and cloud lead each one of us on the path of presence, toward the full and beautiful unfolding of who we really are. May we find and sing our unique songs, each an expression of the One in the many.
Fire and Cloud- Parshat Beshalakh
In this week’s reading, Parshat Beshalakh, the Israelites escape Egypt and are confronted with many challenges.
But what is a “challenge” exactly?
Challenges exist because there arises an emotional resistance to things happening that conflict with what we want. Since it is impossible to act without being motivated by a want, and since it is impossible for the universe to absolutely conform to our wants, the conditions conducive to creating “challenges” are built into the fabric of reality. There is nothing we can do to change this basic fact: Reality is challenging.
The more conscious you are, however, the less you will be caught by the emotional resistance that arises. And the less caught you are by the emotional resistance that arises, the less it arises!
To make effort in consciousness, then, is the only way to remove your resistance, and hence to remove the problematic quality of life. No resistance, no problem- just unfolding situations.
When you are living in alignment with your deepest values, clear in yourself about what you are dedicated to, you are fully conscious of your intentions and you live life with purpose. When you are conscious of your intentions, it is not such a leap to be conscious of your emotional resistance as well.
However, if you find yourself spending time and energy on things that are not of your full choosing, things that are sapping energy and time away from what truly matter in your life, it is almost impossible to be conscious of your resistance because you are not even conscious about what you are doing. You have allowed things into your life- commitments, relationships, activities, whatever- that have no value to your life mission. Whatever those things are that you unconsciously find yourself stuck in- those are your Mitzrayim- your “Egypt”.
If you want to be conscious and free from the constriction of emotional resistance, you have to first be conscious of your decisions. You have to eject these useless things from your life. You have to say goodbye to the Egypt of purposeless living.
Life will be challenging either way, but why do you need to be challenged by things that are meaningless to you? Is it because of guilt? Because of fear? Because you just never stopped and asked the question, “is this serving my life purpose?” Get rid of it. Let the army of irrelevancy drown in the sea.
Once you free yourself from the Egypt of your unconscious involvements, you’re energy is freed up to apply consciousness in a deeper way. There is a hint of this in the way the Israelites travel after leaving Egypt. It says that Hashem went before them “yomam b’amud anan- by day as a pillar of cloud… v’laila b’amud aysh- and night as a pillar of fire…”
“Night” is when challenges happen. Emotional resistance arises, creativity and joy are blocked. At such times you have to follow the “pillar of fire”- meaning, move your awareness into the burning of the emotional pain- don’t avoid it. As you open fully to the experience, the pattern of resistance itself is gradually (or sometimes suddenly) burned up, and the “challenge” actually becomes a means toward transformation.
“Day” is when things are going well. There is a tendency to take things for granted, to lose appreciation for the goodness you are receiving. At such times you have to follow the “pillar of cloud”- meaning, be aware of the uncertainty of the next moment. Know that everything that is working well in this moment is a tremendous gift, a miracle beyond comprehension in fact. One day everything we hold dear will crumble, so open yourself to appreciate the gift that unfolds now for you from this unknowable Reality.
So get yourself free, then follow the pillars of fire and cloud that lead you on your way through the wilderness of freedom. It is a raw and uncertain road, but interestingly the word used for Hashem leading the people is nakham, which also means to “comfort”. Reality is rough on the ego that seeks comfort. And yet, to follow the pillars of fire and cloud is to find the ultimate comfort- the comfort of not running the show, of surrendering the “me” that wants to run the show. This Shabbat may we step off the stage and receive the true comfort of the One behind all shows. Good Shabbos!
Greetings friends! On this Shabbat Bo, the "Sabbath of Coming," may we courageously come to face the thoughts and feelings that keep us stuck in old and useless patters.
I'll be live-streaming a special ceremony for Tu Bish'vat – the "New Year of the Trees" on Tuesday night, January 30. This "seder" will be a mystical journey of awakening through the Tree of Life. Check it out!
Scroll down for this week's video and more written teachings. Good Shabliss!
reb brian yosef
The Sweet Roll- Parshat Bo
I remember a funny sketch from an old Electric Company episode. A man dressed in what looks like a navel uniform sits in a restaurant and orders from a waitress with puffy red hair and a classic blue waitress uniform:
“I’ll have a cup of coffee and a sweet roll,” says the man.
“We are out of sweet rolls,” says the waitress.
“A glass of milk and a sweet roll.”
“We- are- out- of- sweet- rolls,” the waitress repeats a little bit more slowly.
“Ice tea and a sweet roll.”
“We are out of sweet rolls!” The redness of her hair starts migrating into her face, leaving her hair white.
“Orange juice and a sweet roll?”
She really leans in now- “WE ARE OUT OF SWEET ROLLS!!!”
“Okay, then, I’ll just have a sweet roll.”
“AAAAARRRRRGH!!!!” She screams and runs out the door.
How many times have you gotten some message over and over again in your life, but you didn’t listen? Or perhaps you couldn’t listen?
In this week’s reading, that’s what happens to Pharaoh. Moses and Aaron present plague after plague to Pharaoh in order to persuade him-
"Let my people go!"
During each plague Pharaoh relents, but after each one subsides, he contracts into his old position- he just doesn’t get it. What does he think he’s accomplishing?
But that’s exactly what the ego does: it brings suffering upon itself over and over again, rather than learning the all-important lesson: Let go!
So why is it often so difficult to let go?
One common reason is the fear that if you were to let go, you’d be ignoring your real problems- that you’d become irresponsible and everything would fall apart.
Actually, the opposite is true.
When you lose your happiness and freedom because you’re struggling with your problems, you now have two problems- both the difficult situation and the inner tension and negativity generated by your struggling and worrying.
And with all that inner tension, how are you going to improve things?
But when you bring your awareness to your resistance and see it clearly for what it is, there’s a higher wisdom that can flow into your life. New possibilities can appear that were previously hidden.
That’s because your awareness is much bigger than “you” can see. Your ego/personality is “Pharaoh”- king of Mitzrayim- of narrowness, of limitedness, mindlessly repeating the same old patterns over and over again.
But your awareness is Divine- it’s Reality looking through your eyes- courageous, creative, present and free.
So next time you find yourself struggling, resisting or reacting with negativity, see if you can "catch yourself in the act." Be curious about it- see the pattern that's emerging. If you're feeling too much negativity to see clearly, try prayer. Ask the Divine to help you, to free you from the pattern. Just this simple act creates a new inner space in which your awareness can rise above whatever inner noise you're experiencing. Then, be alert for whatever answer comes, whatever new possibility reveals itself.
The Divine Presence is always with you- It is your own presence, beneath your mind, beneath your personality.
There's a story about a hasid named Mottel of Kashlin, a businessman who had extensive dealings in Warsaw and spoke Polish fluently. One day, Reb Yitzhak of Vorki called for him with a request.
The Polish government had issued a decree to burn all extant copies of the Shulkhan Arukh, Hoshen Mishpat- The Code of Jewish Law that deals with civil and criminal matters. The goal was to force Jews to take their litigation to the Polish courts rather than the rabbinical courts. No books had been burned yet, and Reb Yitzhak wanted Mottel to approach a certain powerful Polish minister and convince him to retract the decree.
“But that minister has a raging temper!” Mottel protested. “He threatens to shoot anyone who comes with requests like that!”
The tzaddik replied, “When Hashem sent Moses to save his people, he didn’t tell him to go to Pharaoh. He said:
'Bo el Paro-
“Come to Pharaoh…'
"Moses was afraid, so Hashem reassured him that the Divine Presence would be going with him."
So Mottel set out to confront the minister, calm and unafraid. When he arrived, he spoke eloquently and convincingly. The powerful man was awestruck by the presence of the brave yet calm and joyful hasid who stood before him, and granted his request.
O Hashem, on this Shabbos Bo, the Sabbath to Come, may Your wisdom and transcendent bliss come into our lives through this gift of awareness with which you imbue us. May this awareness come to touch every manifestation of "Pharaoh" that You've given each of us to elevate and transform. May we not require any more of the plagues of violence and narrowness on our planet in order to evolve- Transformation now! Moshiakh Akhshav!
Ignoring Ignorance- Parshat Bo1/23/2015
Sometimes you might be fooled into thinking that spiritual freedom is a delusion, that in order to have it you would need to ignore your real problems. Actually, the opposite is true. When you lose your happiness and freedom because you are thinking about your problems, isn’t that the delusion? Is it not delusion to think that by making yourself miserable you are somehow addressing or improving your situation? In reality, you now have two problems- the difficult situation and the inner tension and negative energy generated by your thoughts.
In this week’s reading, Parshat Bo, Moses has been presenting plague after plague to Pharaoh, but Pharaoh just doesn’t get it. He doesn’t realize that his refusal to let the Israelites go free is bringing plagues upon himself. What does he think he is accomplishing? But that is exactly what the ego does: it brings suffering upon itself, rather than allowing liberation to happen.
The remedy is in the opening lines in which G-d says to Moses, “Bo el Paro- come to Pharaoh.” G-d doesn’t say, “go to Pharaoh” but “come to Pharaoh”, indicating that G-d is there with Pharaoh, telling Moses to “come”. In other words, the Divine is found in the suffering itself, not in trying to avoid it.
Bring your awareness into your suffering. Don’t look out into the future from your suffering, imagining that things will be better once you get what you want. The end of suffering and the beginning of liberation is the un-knotting of the Pharaoh, and that begins with bringing your attention into the Pharaoh, becoming conscious of the energetic knot of resistance within. Once that knot is broken, liberation is immediate; it is a leap. Don’t try to be too prepared. When it’s time to go, just go. Unleavened bread and all. There is only one chance, and that chance is now… and yet "now" never ends!
There is a hint of this in the word "bo" which means "come". It is composed of two letters- bet and aleph. The bet has the numerical value of two, and can mean "house". The aleph as the value of one, and among its many meanings are "chief" and "ox". In the movement of consciousness toward any contraction that is arising within your body, the contraction can release and the duality between consciousness and contraction of consciousness can shift into unity. Rather than there being suffering on one hand, and resistance to suffering on the other, there is just presence with Being as it is unfolding. To do this, you have to be like a bayit- a welcoming home for whatever arises within. Then, you can evolve into an aluf- a "chief" of self mastery, unified within, strong and rooted like an ox.
May this Shabbat see the un-knotting of all contracted separateness and may we come close to the Divine Presence in sweet intimacy for healing, peace and wisdom. Amein.
Greetings friends! On this Shabbat Va'eira, the "Sabbath of Appearing," may we become more deeply aware of what is appearing to us right now – the particular form that Reality is now taking.
I'll be live-streaming a special ceremony for Tu Bish'vat – the "New Year of the Trees" on Tuesday night, January 30. This "seder" will be a mystical journey of awakening through the Tree of Life. Check it out!
Scroll down for this week's video and more written teachings. Good Shabliss!
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When Moses complains that he can't confront Pharaoh due to his "sealed lips," Hashem responds with the strange words: "N'tatikha Elokim L'faro – I give you, a God, to Pharaoh!"
What does this mean?
There is a dimension of your being that transcends all your problems, all your reactions, all your conditioning. It transcends your thoughts, your opinions, your goals, your hopes, and your fears. Every experience you have arises within It, and disappears back into it. It is a vast, free, wellspring of peace, healing and renewal, regardless of what happens in your experience.
When we are unconscious of this vast dimension of being, we tend to identify with the content of our experience; we feel that our thoughts, our feelings, and our bodies are "me." That's the Pharaoh; it's the "me" that wants to control things, that seeks approval, that judges.
But when you remember the awareness within which everything in your experience appears and disappears, then you know your own Divinity – your own absolute freedom from the tyranny of ego. Then, there can be a tremendous sense of gratitude – N'tatikha Elohim L'faro – I give you, a God, to Pharaoh!
Your own Being is not separate from or other than God, and that's the most supreme Gift; though it's an even greater gift to know it! As it says (Pirkei Avot 3:18): "Beloved are human beings, for they are created embodiments of the Divine. But they are extra beloved in that it is made known to them that they are embodiments of the Divine!"
The Plague- Parshat Va'eira
This week’s reading begins the onslaught of plagues against Pharaoh and Egypt. Appropriately, the other day I went into the bathroom to find the toilet teaming with huge ants- darting with lightning speed along the outside and inside of the bowl. A plague of ants!
I flushed the toilet- hundreds were sucked down the pipe in seconds… only to make room for hundreds more which miraculously emerged from under the rim. Ah… the wildlife of Costa Rica!
Not sure what to do, I glanced around the bathroom, when a movement caught my eye outside the window. It looked like a woody stick was caught in some cobwebs behind the window screen, but this stick was moving. I looked closer- it was a “stick bug”- a huge locust-like insect camouflaged like a stick. It had gotten caught in a nest of old webs.
I went out around the house to the window in order to free the entangled stick bug. I used a real stick to twirl the webby strands like spaghetti. The stick bug struggled free and leaped onto an adjacent boulder sticking out of the earth. (That boulder’s new name is Mt. Sinai.)
For me, those old webs were mere feeble threads, easily overcome with minimal effort. But to the stick bug, they formed an unbreakable prison.
So too with those psychological webs that ensnare the soul!
From the outside, it’s easy to see how a person can get free- they just have to stop thinking a certain way, or stop doing a certain habit. But from within the mind of the person who’s caught, it can seem impossible. That’s why it can be so incredibly helpful to have someone else- a teacher, coach or friend- to give you feedback and perspective.
There’s a story in Talmud about this idea:
Rabbi Yohanan was a great miracle-worker and healer. When he visited a sick person, he would ask, “Are these afflictions dear to you?”
They would then answer, “Neither they nor their reward.” Then he would take them by hand and they’d be instantly healed.
One day, Rabbi Yohanan fell sick. Rabbi Hanina went to visit him and asked, “Are these afflictions dear to you?”
Answered Rabbi Yokhanan, “Neither they nor their reward.”
Then, just as Rabbi Yohanan had done for so many others, Rabbi Hanina offered his hand and healed Rabbi Yohanan.
The Talmud then asks, why did Rabbi Yohanan need Rabbi Hanina’s help? Let him heal himself! It then answers its own question:
“Ayn havush matir atzmo mibeit ha’asurim-
“A prisoner cannot release himself from prison.”
Just as a prisoner needs someone else to get free, so too the right person can help liberate you, spiritually speaking.
And yet, if someone gives you the perspective you need to get free from the thought-webs of your own mind, then that means there must be a part of yourself that’s already free. Otherwise, it would be impossible to see beyond your limited perspective and you’d be stuck forever. The part that “sees” was never stuck in the first place.
As the traditional morning blessing says,
“Barukh Atah Adonai Eloheinu Melekh HaOlam, shelo asani oved-
“Blessed are You, Divine Being, our own Divinity, who has not made me a slave…”
Now matter how stuck you get, your essential identity is free from that web of thoughts and personal stories that the “me” gets caught in. In fact, the “me” and the “web” are the actually the same thing. But your essential identity, beyond the “me,” is always free.
Of course, when you’re stuck, you’re not living in your essential identity; you’re resisting it. In this week’s reading, Moses too resists freedom, complaining that he can’t possibly confront Pharaoh:
“Behold, I have sealed lips- how is Pharaoh going to listen to me?”(Ex. 6:30)
But Hashem reassures Moses in an incredibly surprising way-
“Re’eh- n’tatikha Elokim l’Paro-
“See! I have made you God (Elohim) to Pharaoh...”
Moses is God? What does this mean?
But the key is in the first word- “Re’eh- See!”
That which sees, the awareness that looks through your eyes, is the master over all the other forces within. It is the God within- your essential identity. If you don’t know that, you identify with the other forces- with feelings, with thoughts, with memories, with ideas- all those webs of the personality, of “Pharaoh.”
But as soon as you “hear” the Divine command to see (meaning, "be aware") then the exodus begins, and your essential identity starts to awaken.
But not only is your awareness the master over your personality- it’s even deeper than that. There’s a hint of this at the very beginning of the parsha (Ex. 6:2):
“Elohim said to Moses, ‘I am YHVH.’”
The first divine name, Elohim, means the divine personality. It’s the deity. The second Name, the unpronounceable Y-H-V-H, is far more expansive, meaning Existence Itself, not a divine being merely within existence.
The message here is that your essential identity is not something separate from the rest of Existence. Your essential identity is Existence, waking up as you, yet completely beyond “you.”
The awakening of your essential identity beyond your personality is actually something very simple. And while it may take years of learning and practice for this awakening to stabilize completely (if ever), it takes no time at all to shift into an awakened state, at least temporarily. In fact, lots of learning and practice can sometimes get in the way of it, if your learning and practice become part of your ego- if they become strands in the web of your mind-created identity.
But, crack open your heart and you naturally and effortlessly slip from the webs and step onto the rock of Sinai for yourself.
One year, Rabbi Levi Yitzhak held the Passover Seder so perfectly and devoutly, that every word and ritual glowed with holiness and secret significance. The next morning, while he sat in his room joyful and proud, a Voice came to him:
“More pleasing to Me than your seder is that of Hayim the water-carrier.”
The rabbi asked around about the man whose name he had heard, but no one knew who he was. So, some of his disciples went off to search for him.
At the outskirts of the city in a poor neighborhood, they found the hovel of Hayim the water-carrier. They knocked on the door and a woman answered:
“Yes, my husband is Hayim the water-carrier, but he drank a lot yesterday and he’s sleeping it off now. If you try and wake him you’ll find he won’t even be able to move.”
They went in anyway and shook him. He just blinked and tried to turn over and go back to sleep, but they wouldn’t give up. They pulled him out of bed, carried him on their shoulders to their rebbe’s house, and sat him up in a chair.
Reb Levi Yitzhak leaned toward him and asked, “Reb Hayim dear heart, what kavanos (mystical intentions) were in your heart when you gathered the humitz (leavened foods)?”
The water-carrier looked at him dully, shook his head and replied, “Master, I just looked around and gathered it together.”
The astonished tzaddik continued his questioning- “And what kavanah did you have in mind when you burned it?”
The man pondered, looked distressed, and said hesitatingly, “Master, I forgot to burn it, and now I remember- it’s still lying on the shelf.”
“Hmm,” the rabbi puzzled, “And tell me, Reb Hayim, how did you celebrate the seder?”
Then something seemed to light up in the eyes of the man, and he replied in humble tones-
“Rabbi, I’ll tell you the truth. You see, I’ve always heard that it’s forbidden to drink brandy on the eight days of Pesakh, so yesterday morning I drank enough to last me all eight days, and I got tired and fell asleep.
“Then my wife woke me in the evening and said, ‘why don’t you celebrate the seder like other Jews?’
“‘What do you want from me?’ I said, ‘I am an ignorant man, son of an ignorant man, and I don’t know what to do and what not to do.’
“Still, I went and sat down to the table, where she had placed matzos and eggs. Broken hearted, I began to sing a wordless melody. My wife joined me, and we sang together mournfully, pouring out our hearts.
“I cried, ‘Ribono Shel Olam- Master of the World! You brought our ancestors out of Egypt to freedom- will you make us free too?’
“As we sang, something started to change inside me. The burden of my life- my troubles- my fears- none of it seemed to matter anymore. I looked around- everything seemed to glow with the most beautiful light. My wife could see it too. We felt as though we were tasting true freedom- as though we were coming out of Egypt.
“So the two of us sat and sang and drank and rejoiced. Then I got tired, lay down, and fell back asleep.”
On this Shabbos Va’eira, the Sabbath of Appearing, may we learn to not fall back asleep from the Divine when She appears. Instead, may we bring our wakefulness into connection with everyone we meet. May the world be transformed in the image of our Divine potential, bringing an end to all the unnecessary plagues we unconsciously create for ourselves and for the earth, speedily in our day- Moshiakh Akhshav!
Seeing the Seeing
In this week’s parshah, Moses is reluctant to accept his mission of leading the people out of slavery in Egypt. G-d reassures Moses in an incredibly surprising way- “Re’eh, n’tatikha Elokim l’Paro- See! I have made you G-d to Pharaoh...” (Ex. 7:1)
Moses is G-d? What does this mean? But the key is in the first word- “Re’eh- See!”
That which sees, the awareness that looks through your eyes, is the master over all other forces within. If you don’t know that, you identify with the other forces- with feelings, with thoughts, with memories, with ideas- all those elements of the personality, of the Pharaoh. The Pharaoh within is that bundle of stuff that feels like “me”. As long as awareness is asleep to the truth, that it need not be a slave to “me”, Pharaoh reigns.
But as soon as you listen to the Divine message- “See!”-
you are free. You don’t have to subscribe to certain ideas, you don’t have to change anything first, you just have to see. The awareness that sees is free the moment it stops buying into the story of bondage.
How is this freedom possible? There is a hint at the very beginning of the parshah (6:2): “Elokim said to Moses, ‘I am Y-H-V-H’”. The first Divine Name, Elokim, means the Divine personality. It is a deity. The second Name, the unpronounceable Y-H-V-H, is far more expansive, meaning existence Itself, not some Divine being within existence.
The message here is that your awareness at the root of your personality, the spiritual "entity" of consciousness, is not separate from the rest of Existence. It is Existence, waking up as you, yet completely beyond “you”. To know this is freedom. It is G-d “taking you out of Egypt”, out of the constriction of being separate, a slave to the narrative that the mind is constantly churning out if unchecked.
This Shabbos, may we slow down, open and see this gift of freedom that is being offered to us now and always- barukh Hashem, amein v’amein!
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When Moses confronts the Voice from the Burning Bush calling him to his destiny, he responds, Mi anokhi ki elekh el Paro? – Who am I to come to Pharaoh? To which the Voice responds, Ki Ehyeh imakh – For I will be with you.
On the surface, God is reassuring Moses – “don’t worry, I’ll be there to help you out.” But look at what the words are actually saying: Mi anokhi? – Who am I? The answer is, Ehyeh imakh – I will be with you. In other words, Ehyeh imakh is actually who Moses is.
This is, in fact, who we all are at the very root of our being – an open space of awareness, awake to whatever arises in its field. We might call this level of our being, “Presence With.” This Presence (that is both the Divine Presence and our own presence) has a dual nature: on one hand, it has no other agenda than to simply be. On the other hand, since it is free from all other motivations, it also bubbles with potential. Every idea, inspiration and motivation arises from within it. That’s why the tense of Ehyeh is ambiguous; it can mean I Am, but it can also mean I Will Be.
And to clarify this further: a few verses later, Moses asks the Voice what its Name is. The answer is Ehyeh Asher Ehyeh – I Am That I Am, or I Will Be What I Will Be. Presence and Potential, Being and Becoming, in One.
This Presence and Potential is not something we must develop or create; it is who we are, if we can uncover it – if we can step off the worn path of our habits and behold the firey core of this moment.
And how to do that?
Say: Ehyeh imakh. Open yourself to fully be with this moment as it is. And in that Presence, is your own presence – along with the infinite potential of Whatever Arises Next.
Against the Wall- Parshat Shemot
One summer when I was about eight years old, I was walking through the playground at my day camp in upstate New York. As I passed by a certain play structure, built as a replica of a covered wagon, a bigger kid with a mean face came out of the wagon and told me to get inside. Hypnotized by his authoritative tone, I immediately acquiesced.
Once inside, I saw what was going on: several scared kids, some of whom were my friends, were all trapped at one end of the room with their backs against the wall.
“Get against the wall with the others!” the big mean kid barked at me. I did.
He then proceeded to lecture us: “You are all now my slaves. You will do exactly as I say, or I will crush your head!”
With that, he took a small thick stick and rammed it against the wall near us. He then continued bashing it and grunting, violently splintering off pieces of wood against the corrugated aluminum.
I became very still and alert. I couldn’t accept being this kid’s prisoner. I watched him very closely for several minutes, waiting intently for a moment when his awareness of me would lapse.
As he threatened us and repeatedly rammed his stick against the wall, he glanced just briefly at the spot where he was pretending to bash someone’s head. That was the moment. Without thinking, I darted for the door, jumped down the steps and escaped.
I hope the other kids were okay that day.
At that time, all I could do was free myself. But in this week’s reading, Moses receives the calling to free his entire people. He had already freed himself, escaping from the wrath of Pharaoh into the dessert. Eventually, he settled down with the Midianites and married Zipporah, daughter of the priest Jethro.
Then, one day while shepherding the flock, a Divine angel appears to him in a blazing fire burning within a thorn bush. He goes to examine the strange sight and notices that the bush is not being consumed by the flame:
“Moses hid his face- afraid to gaze on the Divine…”
Why was he afraid?
In this and every moment, there is nothing but Truth-Reality-Divinity everywhere, fully available and free. And yet, we too tend to “hide our face”- to shrink away in fear.
There are three types of fear gripping Moses at the burning bush, hinting at three types of psychological resistance we often feel toward being fully present with the “burning bush” of this moment.
First, when Moses hides his face, what does Hashem say to him?
“I have seen their afflictions and heard their cries…”
Being present can make you temporarily vulnerable to feelings of pain- both your own and the pain of others. In fact, the increased suffering of the Hebrews on the threshold of their liberation hints at this truth: To become free, you must be willing to fully feel whatever pain comes to you.
But, for us as in the story, there comes a time when the pain of resistance becomes greater than your resistance to pain. When that happens, you can surrender your resistance, feel whatever temporary pain you were resisting, and get free.
Second, when God chooses Moses for the awesome mission of liberating his people, what’s Moses’ response?
“Who am I that I should go to Pharaoh and that I should take the Children of Israel out of Egypt?”
If you become free from your limited narratives about yourself, you then must confront your enormous potential. This gives rise to a different fear- what if I fail? Sometimes it’s easier to think of yourself as worthless than to acknowledge your tremendous potential. If you're worthless, then you don’t even have to try; you can stay comfortable with the status quo.
But when the magic of empowerment becomes sweeter than the security of comfort, you too will be able to look unflinchingly into your inner “fire”- your true potential- and get free.
Finally, when Moses asks what God’s Name is, what’s the reply?
“Ehyeh Asher Ehyeh- I Will Be That Which I Will Be…”
Entering the world of the Eternal- that is, the present moment- means letting go of the world of time. To let go of the world of time means putting aside the world of thought. To put aside your thoughts, you must have trust:
“If I stop worrying about the future and be fully here, will I be okay? Will things work out?”
The Divine is reminding Moses: “You don’t have to worry. I will be with you. Who made your mouth anyway? And even deeper- everything is ultimately Me. I am the Hebrews, I am the Pharaoh. I am everything in this moment, and later on, it will still be Me. I’ll be whatever I’ll be. Let go into this moment, trust that you will have what you’ll need, and embrace your path.”
Letting go into this moment and trusting is like pouring water into a cup:
The water takes the shape of the interior. It doesn’t resist one cranny, one curve, one angle; it simply takes the precise form of the vessel, without hesitation and without effort.
In the same way, you can “pour” your awareness into the “vessel” of this moment. There’s a hint of this in the beginning of the parsha:
“Uv’nai Yisrael paru… vatimalei ha’aretz otam-
“And the children of Israel were fruitful… and the land became filled with them”
Who are the “Children of Israel?”
“Israel” comes from the Hebrew Yashar El- “straight to God”- so to be Israel means to drop the idea that you are separate from God/Reality. To drop the separateness is to “fill the land”- to be like water, perfectly conforming to the vessel of this moment.
But then it says:
“Vayakam melekh hadash al Mitzrayim-
“And a new king arose over Egypt…”
This king, the Pharaoh, is fear.
It’s the fear of pain, the fear of your own potential and the fear of the unknown. Ultimately, it’s the fear of death of the separate “me.” The separate “me,” or ego, is formed by contracting away from “sides of the vessel”- that is, awareness disconnecting from the fullness of this moment.
Pharaoh is the king of Mitzrayim- the land of tzar- of narrowness. He is the King of Contraction.
So how do you let go and fill the vessel of this moment?
You don’t- gravity does.
Just as gravity causes the water to descend and fill the cup, there’s an inner “gravity” that will pull down your awareness into the vessel of this moment, if you surrender to it. This surrender comes not from pushing away your fear or trying to get rid of it, but from fully feeling it and transforming it into the cries of prayer. As it says:
“I have seen their afflictions and heard their cries…”
Meaning: When you fully feel, surrender, and cry out to the One, this revolutionary possibility comes into being: the possibility of realizing that you are the miracle of awareness. You are the Divine who sees, hears and feels all that arises in this moment.
This is your own inner perfection, your own Divine potential- to perfectly fill the imperfect manifestation of being as it moves in time. And in your perfect connection with the ever-imperfect manifestation of this moment, it is to bring healing and tikkun to yourself and others through words and acts of love, support, wisdom and understanding.
Living your full potential in the present is simple, but not easy. It takes training and practice, just like mastery of any skill requires.
Once Rabbi Chaim of Krozno, a disciple of the Baal Shem Tov, was walking through town with his disciples on their way to pray. They came upon a boy, dangerously walking along the edge of a towering stone wall. Rabbi Chaim stopped and became completely engrossed in the boy's antics.
“Rabbi,” a disciple queried, “What’s so interesting about that foolish boy that you make us late for prayers?”
“This boy,” replied Reb Chaim, “is risking his life and I have no idea why. But I am quite sure he’s not worrying that he might not keep his balance, because if he did, he certainly wouldn't.”
On this Shabbat Shemot- the “Sabbath of Names”- may we drop all of our "slave names”- the "bricks" in the wall of fear against which "Pharaoh" seeks to keep us confined. Instead, may we courageously practice walking the razor's edge of the present and fearlessly gaze into the “fire” of our own Divine potential. May we actualize that potential not just for ourselves, but for the sale of freeing the entire world.
Amein, Good Shabbos,
Perfectly Imperfect- Parshat Shemot
Pour water into a vessel. Perfectly, it takes the shape of the interior. It does not resist one cranny, one curve, one angle; it simply takes the precise form of the vessel, without hesitation and without effort.
Through its fluidity and the pull of gravity. Without fluidity, the water would already have its own form, and therefore could not conform. Without gravity, the water would not pour; it would move like smoke through space.
Now imagine: the water is alive and the vessel is alive. The vessel, once beautiful, has become twisted, contorted, wounded. It longs to be reshaped; it wants to be healed. The water is intelligent- it contains the knowledge of how to heal this twisted vessel. All it needs to do is to push on the walls of the vessel in just the right way to help it back into a wholesome shape, into its potential beauty.
But the water is impatient. In its zeal to fix the vessel, it contracts away from the interior and shapes itself into its idea of the perfected vessel. It pushes on the remaining surface that it touches in attempt to coax the vessel into its own shape, but to no avail. Without complete contact with the entire inside of the vessel, it cannot exert its influence. Now there are two shapes, one distorted and one ideal, with no connection to one another. The water has taken on the imagined ideal of the vessel, but it has lost its perfect connection with the vessel.
Now and always we find ourselves in “This”. By “This” I mean the totality of existence as it meets awareness in this moment. Awareness is like water; it is able to perfectly fill and take the shape of This that Is and is Becoming, Now. But awareness is not passive, inanimate water; it is living water. It is intelligent. It sees and responds. It is not only given shape by the vessel, but exerts force, desires to shape.
And in its desire to shape the reality it meets, it tends to contract away from the surface. This is the power of mind- to imagine the world as different, and to contract awareness into itself in order to form this image. Awareness contracts, and a sense of self as separate from the rest This is born. And, as a result, this self suffers terribly.
There is a hint of this in this week’s reading, Parshat Shemot. It says that the Children of Israel filled the land of Egypt- vatimalei ha’aretz. Who are the Children of Israel? “Israel” means to penetrate the shell of reality to the Divine. To find the Divine is to “fill the land”- to be like water, perfectly conforming to Reality as it arises.
But then it says that a new king arose who was afraid of the Children of Israel, afraid that they might become too strong and destroy Egypt. This king, the Pharaoh, is fear. It is the fear of death of the separate “me” that is formed by contracting away from “sides of the vessel”- that is, awareness disconnecting from the fullness of this moment. Pharaoh is the king Mitzrayim- the land of narrowness, the King of Contraction.
What is his strategy for survival? He imposes harsh labor on the Children of Israel and attempts to weaken them that way. This is the suffering that comes not from work, but from the tension we bring to our work- the tension of contracting into separateness. At some point, the suffering becomes too great and the Israelites cry out to the Divine “from their labor”. It says that the Divine “saw the Children of Israel, vayeida Elokim- and the Divine knew.”
This word for “knew”- yeida- means to “join with”. It is the same verb used to describe the intimate union of Adam and Eve. It is telling us- when our suffering becomes the cry of prayer, the awareness that is our Divinity within can again become fluid like water, re-joining in the fullness of presence with the presence of fullness- Reality as it arises, Now.
How do you make this happen? You don’t; gravity does. “Gravity” is the natural movement of awareness to fill this moment with its presence, once it surrenders its separateness. When we express our suffering in the cry of prayer, there can be this profound release. This release doesn’t destroy our vision for the future. It doesn’t deny the pressure we must exert on the walls of the vessel. It simply releases the contraction away from the walls and returns us to our own wholeness, our own perfection.
This is your own inner perfection, your own Divinity, right Now: to perfectly fill the ever-imperfect manifestation of being as it moves Now. In this is the release of all inner tension, the release of the whole drama of the “me” in the world. And, it is the birth of the Divine as it expresses Itself through you, as it is needed, Now. It is the inner Moses, whose name means “drawn from the water”…
And this is also the sacred promise of Shabbos- to separate from Pharaoh’s crushing labor for twenty-five hours and become fluid once again, to surrender to the gravity of wholeness, for the Divine to be born within. So it may be, Now, for us all-
Free Guided Meditation Here.